Halton Sports Dev

For Jat, finding the time to get moving can be difficult 🏋️ He uses the We Are Undefeatable app - it helps him to create workouts that work for his condition and he can do them from the comfort of his own home! 🏠 Try the app for free: bit.ly/417P6gr

Even if you only have ten minutes ⏳ 📱 The We Are Undefeatable app is here to help - creating tailored workouts that suit you, your condition and how you're feeling that day. Download the app for free and try a workout: bit.ly/417P6gr #WeAreUndefeatable

European Champions! Congratulations Lionesses, an incredible #WEURO25 victory. You are true inspirations to the next generation.

Free tai chi this Friday #runcorn #murdishaw @HaltonBC @OneHalton @halton

@HaltonGetActive Out Free Health Walks #Widnes #Runcorn @HaltonBC @hwhalton @HaltonHousing

@HaltonGetActive Free weekly walk on Sundays

Sport and activity wouldn't be possible without its incredible volunteers. Join us this #VolunteersWeek in celebrating the people that make being active possible. Reply and tell us about your invaluable volunteers you couldn't live without!

It's the start of #VolunteersWeek ✨ Volunteering can benefit us in so many ways, including helping us to be more active. If you'd like to try volunteering, we've created some advice to help you get started 🙋 👉 To find out more about #volunteering, visit @RoyalVolService.

Free 50+ walking football taster

@HaltonGetActive Would learning a few self defense skills be helpful? Join us for Free in June Total beginners welcome in a friendly environment @HaltonBC @hwhalton @HaltonHousing

@HaltonGetActive Free Try it session for adults this Friday 1.30pm The Tea Tree Cafe Runcorn Try bowls, kurling, darts, axe throwing, have a bit of fun and a natter

Do you support carers of those with long term health conditions, or are you a carer yourself? Our resource pack has been co-designed with @CarersUK to help people to find ways to get moving both for those they care for and for themselves 🤗 🔗 bit.ly/430ysS2

@HaltonGetActive A New Health Walk, starts Sunday 1sy June 25 @HaltonBC @hwhalton @halton

@HaltonGetActive Our updated version of Free activities #Murdishaw #Runcorn @HaltonBC @hwhalton

@HaltonGetActive Free in June Suitable for complete beginners @HaltonBC

Loneliness, especially long-term loneliness, increases the risk of mental health challenges like anxiety, depression and stress. On the flip side, regular social interactions can help us feel less isolated and protect our mental health. Loneliness can affect anyone. Here are some ways that can help you cope. 💜 Visit our website for more tips: bit.ly/4kcDalm #MentalHealthAwarenessWeek #ThisIsMyCommunity

For many people warmer weather can be exciting but when you're living with a condition the heat and high UV can make you feel worse ☀️ Here are some tips for being active when it's warm 😎 Remember to stay safe in the sunshine and we hope you get to enjoy some time outside.

@HaltonGetActive Lets Get Murdishaw Moving Update: