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To anyone who needs it: be kind and patient with yourself, and take small steps forward when you can. You matter & you deserve wellbeing. #DefeatDepression
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Jessica Holmes
5K posts
Jessica Holmes
@happyfunholmes
Keynote speaker who helps people thrive (and laugh) after setbacks. Author: Depression The Comedy & I Love Your Laugh
Toronto Katılım Temmuz 2011
362 Takip Edilen3K Takipçiler
Jessica Holmes retweetledi
🥳Jessica is here to cheer you on for all your activities this weekend! Whether it is taking a walk, running on a treadmill, riding a bike, or taking a stroll on a trail, you can take part! @happyfunholmes
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Jessica Holmes retweetledi
🌤️ Navigating depression is like the weather—some days sunny, some days cloudy. 🌧️ Celebrate the small victories, and join us in making a change. Watch @happyfunholmes' inspiring message and get involved: defeatdepression.ca 🩵 #DefeatDepression #MentalHealth #YouAreNotAlone
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Jessica Holmes retweetledi
🤔Ever wonder how to truly support someone experiencing #mentalillness? Sometimes the best help is just being there to listen. ❤️ Check out @happyfunholmes' latest video for tips on offering genuine support. Share your tips using #DefeatDepression!➡️DefeatDepression.ca
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Jessica Holmes retweetledi
These are some great ways to support your child's mental health. Do you have any others to add?
#ChildAndYouthMentalHealthDay
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What a difference a few hours make in BC!
To make business travel healthier for body & mind, I pick 1 or 2 outdoor adventures per trip. In this case, kayaking in Deep Cove then a gondola ride in Whistler.
Glad I packed for all-season weather!! ☀️🥶
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Jessica Holmes retweetledi
Jessica Holmes - @happyfunholmes - talks about her struggles with #depression. Give it a listen! @DefDepression
#DefeatDepression #MentalHealthAwarenessMonth #MentalHealthMatters #MentalHealth
SickNotWeak@SickNotWeak
A talk with Jessica Holmes on @NEWSTALK1010 Good morning. #MentalHealthAwarenessMonth #SickNotWeak @heylandsberg
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Jessica Holmes retweetledi
Taking the first step to improve our mental well-being can be daunting, but as @happyfunholmes reminds us, it's always worth it. Have you experienced a turning point in your journey? Share your story with #DefeatDepression, and let's build resilience together. 💙 #MentalHealth
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You say potato
I say potato
And ChatGPT says starch in an encasement of layer
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Exercise belongs to everyone, not just the mean/sexy people at the gym ;).
Take any opportunity to get out & get active.
Defeat Depression Canada@DefDepression
Jessica Holmes, @happyfunholmes talks about the mental health benefits of exercise! 🧠Check it out and start moving for your mental health today: defeatdepression.ca🏃♂️🚴♀️ #DefeatDepression
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@HansfordJen Ate breakie outside because it's a beautiful day and the bugs aren't out yet. This is nature's sweet spot!!
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Folks are reluctant to take a stress leave because they don't want their teammates to have to pick up the slack.
But if you don't take care of yourself now, it can get worse and lead to bigger problems.
Prioritize YOUR wellbeing so that you're ok, and you can help others later.
Defeat Depression Canada@DefDepression
Watch Jessica Holmes as she offers tips on enhancing mental health in the workplace! Workplace mental health info: DepressionHurts.ca. ➡️Learn more about the campaign: defeatdepression.ca. @happyfunholmes #MentalHealthMatters #MHAM2024 #WorkplaceMentalHealth
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Watch Jessica Holmes as she offers tips on enhancing mental health in the workplace! Workplace mental health info: DepressionHurts.ca. ➡️Learn more about the campaign: defeatdepression.ca. @happyfunholmes #MentalHealthMatters #MHAM2024 #WorkplaceMentalHealth
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@SmeatonPotatoes Congrats buddy!! Wonderful show made by wonderful people.
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Delighted to be the spokesperson for this year’s Defeat Depression campaign. Hope you’ll enjoy some of the videos we’ve put together to bring hope throughout May.
Defeat Depression Canada@DefDepression
🌟Join Jessica Holmes this month for mental health tips & humor-filled videos. Her journey teaches us that small habits lead to big changes. Whether it’s golfing, walking, or biking, every action counts. ➡️Take the first step at defeatdepression.ca. #MHAM2024 @happyfunholmes
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Don’t get discouraged when you go a few steps forward and then back one.
You’re still making progress.
Mental health is a long-term investment, not a penny stock.
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Jessica Holmes retweetledi
May is Mental Health Awareness Month.
Remember -- it’s okay to ask for help. #MLBTogether @CrisisTextLine
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