Tawana Farley

You already have what it takes. Everything else has just been for documentation. . . #mentalhealth #motivation

What can't come with you in the new year?

Excited for what 2023 unfolds 🙏🏾

I've learned that at the core, people want to be seen. They want to be heard, and they want to find comraderie in their struggles. Thankful for all the times I was able to not only bare my truth, but invite others to do the same.

Transparency has been my beacon these last few years. It's been my beaming light that has connected me with people from all walks of life.

7. Create Empty Space There is beauty in those moments of doing nothing. Don't allow your calendar to be filled to the rim this year! Be intentional on creating that open space, even if that means taking a mental health day, PTO, etc.

6. Prioritize Self-Care Your needs matter, and it shows when those needs go unmet. Listen to your body and figure out what you need to thrive consistently.

7 Ways To Not Burn Out In 2023: (a thread)

@nauticakjm You are amazing!! Congratulations!

not a single soul in my family knew, cared or acknowledged that I graduated.. i’m a first gen college graduate 🧎🏽‍♀️

Hey, life is hard, and it's even harder when we pretend that it isn't. Whether it's therapy or not, I pray in 2023 you can be more authentic about your feelings, and find a safe space to process those emotions. #mentalhealth #depression #mentalillness #youmatter #Therapist #FYP

If you feel like you are only alive for the sake of others, please reach out and seek help. Mental Illness is real, but healing is too. Please don't give up. 💫988 is the new Suicide/Mental Help Hotline . . #RIPTwitch #SuicideAwareness

"What part of me keeps choosing this?", this one question makes me truly reflect my decisions when I find myself in a loop of unhealthy patterns. #healing #mentalhealth #reflections #explore #selflove #journey #writings

As hard as it may be, just focus on the good. The good gives us hope, and keeps us putting one foot in front of the other. #mentalhealth #motivation #yougotthis #pushforward

Self-doubt, and Procrastination!

@turtlebreezee 🙌🏾🙌🏾

People will be jealous of your light but not the darkness you went through to get there