Singapore Heart Foundation

🌟 Cut the Salt, Boost Your Health! 🌟 Watch this video to discover how reducing salt can transform your meals and improve your well-being. Let's make healthier choices together! 🥗✨ 👉🏻bit.ly/-healthiereati…

"I was only 15, and that misadventure hit me hard. What if no one around knew what to do?" Read on to find out about Utsav Gupta's motivation to become a BCLS+AED instructor after his own father experienced a cardiac arrest. 👉 bit.ly/-BCLSinstructo…

😨 Could blood pressure medicine do more harm than good? We debunk common myths to help put your fears to rest! 👉 bit.ly/dontfearthepil… (EN) 👉 可“药”可不“药”？bit.ly/dontfearthepil… (中文）

🌟 Happy World Mental Health Day! 🌟 Caring for your mind is just as important as caring for your physical health. 👉 Learn how stress and depression could impact heart health and gain tips to manage your well-being. bit.ly/-caringforyour…

📢 Singapore Heart Foundation’s flagship lifesaving event is back! Get trained and certified in CPR+AED for free. 🗓️12 Oct 2024, Sat 🕤 9.30am - 12pm | 2pm - 4.30pm 📌 Our Tampines Hub, Community Auditorium 👉 Register at bit.ly/3XP5TCX

🤨 Did you know that hormonal imbalance could affect your blood pressure levels? Find out which hormone is responsible for this phenomenon: 👉 bit.ly/3XMaENN (EN) 👉 当激素失衡时 bit.ly/3Y43sxH (CN)

Catch the Go Red for World Heart Day light up from 27-30 Sep for a chance to win 100 RydeCoins! Contest starts tomorrow, 27 Sep and ends on 2 Oct. 3 lucky winners will be selected! Visit bit.ly/3XYP4aj for more information.

Hot off the press! 📰 👉 Read the latest issue of our quarterly newsletter, heartline here. myheart.org.sg/tools-resource…

Try it for yourself with this flavourful, lower-sodium dish. 👉 bit.ly/4dc1obv

High blood pressure isn't always caused by stress or a poor diet, it could also be caused by existing health issues! This is known as secondary hypertension. Find out what makes you susceptible to secondary hypertension and how to treat it. 👉bit.ly/3XoBMSN

Check if you're scoring right, not high at National Heart Week/World Heart Day 2024! Get a free health screening for:⁠ ✅ Blood Pressure⁠ ✅ Blood Cholesterol⁠ ✅ Blood Sugar⁠ ⁠ Keep the three highs in check for a strong heart 💓 Register now at bit.ly/4ejafsI

National Heart Week/World Heart Day 2024 is here! 📢 Join us on 28 Sep at Yew Tee for the Limbang-SHF Health Carnival. Learn about blood pressure, play interactive games, win prizes, and get expert heart health advice. Register now at bit.ly/3T9Djef.

🧂 Toss aside the claims that MSG causes headaches, sweating and even hair loss! We explore if MSG is a viable salt replacement as it contains less than a third of the sodium in table salt. 👉bit.ly/3XshLMf

Poll: Which of these indicates high blood pressure? a) Facial flushing b) Nosebleeds c) Bulging veins d) Chest pain

Join the SHF's Heart Facts Contest and stand a chance to win amazing prizes!🎁 👉 More details: bit.ly/3T7bymt

🎮Guilty of bingeing on sugar-filled energy drinks and salty snacks like chips while gaming? While enticing, this diet can contribute to diabetes and hypertension, harming your heart over time. Switch to these snacks to stay on top of your game! 👉 bit.ly/4duIf5m

🚴‍♂️ Help Fuel Strong Hearts! 💖⁠ ⁠ Support our Heart Wellness Programme and help us keep hearts beating strong! Our community-based cardiac rehab programme serves over 2,500 clients, making recovery accessible for all.⁠ ⁠ Donate generously today! ⁠ 👉 bit.ly/3M8Ov6K

🌟Calling all volunteers! 🌟⁠ Join us as a Volunteer for our upcoming National Heart Week/World Heart Day event! 📅28 Sep 2024, Sat⁠ ⏰10am to 4pm / 3pm to 8pm⁠ 📍Hard Court Outside Yew Tee MRT⁠ 👉Sign up at bit.ly/3M7TXHj

Mr Arnasalam was discovered to have a failing heart valve during a routine medical checkup, which significantly increased his risk of a heart attack 💔 He underwent a successful TAVI procedure, partially subsidised by SHF's Heart Support Fund. 👉 bit.ly/4doP6xh

Confused by heart health terms like angina and cardiomyopathy? We're here to help! 💖 Dive into our comprehensive glossary and grasp these terms to become a heart health expert! 👉 bit.ly/3WzYMO8 👉 医学词汇A-Z bit.ly/3WzYO8I