Heka

The Heka Team go canoeing 🛶 On Friday we finished up early for some lunch and canoeing in East London. While some were a little quicker (and more competitive 👀) than others, we all loved doing something outside together as a team!

Happy space, happy mind 😊 Here's your sign to nurture your space this #weekend. When you feel at ease with your surroundings, your mind is calm and able to process, reflect and make sense of situations. Happy weekend!

Today marks the halfway point of 2023 🤍 This time of year gives us an opportunity to reflect on our goals and intentions to date - whether you're on track to achieve what you'd set out or your goals no longer serve you. #2023

Today is Heka's 3rd birthday 🤍 We just want to say a big 'thank you' to our incredible team, members and those who have supported us along the way. #Heka #Wellbeing #Birthday

Summer Social 2023 🏌️ Last night, the team met at Swingers Crazy Golf in London. After a quick bite to eat (tacos, burgers AND pizza) we split into teams of three for a round of golf. Turns out the marketing team are pro golfers, coming out on top in each of their teams 🏆

Sunny Fridays @ the Heka office ☀️

There's been a lot of incredible discussions around #MentalHealth this week. We're here to remind you to keep this going and nurture your mental health all year-round 🤍 Team Heka x

Next Wednesday, wellbeing coach Tommy Hatto will be hosting a webinar for all Heka members on how to: ⚪ pick healthy foods during a cost of living crisis ⚪ understand the most versatile and essential foods ⚪ meal plan for the week Save your seat 👉 bit.ly/3NHjUzb

Your body, mind and soul need rest. You do not need to do things to be worthy 🤍 Happy #BankHoliday Weekend x

Happy #EarthDay 🌎 Take a moment today to appreciate, nurture or give back to our gorgeous planet 🤍 And if you haven't already, make sure to take a look at the #EarthDay2023 campaign, #InvestInOurPlanet: bit.ly/41KDpe5

3 questions to ask yourself at the start of a new month ⛅ 🤍 Am I where I wanted to be at the start of the year? 🤍 If so, have I done enough to recognise this achievement? If not, do I need to adjust my goals? 🤍 How can I be kinder to myself in the coming months? #April

Reminder, the clocks #spring forward this evening ☀️#sunset

Save your seat at our free webinar with Executive Coach & Integrative Therapist, Elena Eleftheriadou. Elena will discuss the physiology of #burnout, improving your routine, removing the stigma of burnout and the art of controlling your breathing. 👉 bit.ly/407pIVI

Our #weekend mood (rest and relaxation is key) 😴

In order to fuel yourself properly, you need to know what works for your body 🍲 Cue: @yorktestlabs. Their Premium Food Intolerance Test will test against 200+ food and drink ingredients. You'll also receive a 30-minute Nutritional Therapist consultation. Book on Heka today 🔎

We've been all about #selflove this week 🤍 And if you're looking for a little more, look no further than a The Sun & My Soul luxury self-care box 💆 Simply search 'The Sun & My Soul' on Heka 🔎

#valentines, #galentines, #palentines or a little bit of #selfcare... no matter what you're up to today, show some love to yourself and others 🤍

POV: it's Saturday and you're a Heka member 🤍 #wellbeing #selfcare #selflove #saturday #weekend #wholesome

Heka Team Social: January 2023 🔒🍝

Today is #InternationalMensDay 💚 Each year we celebrate this day to recognise positive male role models and promote male #wellbeing. So if you get a moment, tell someone in your life how much you appreciate them and all the lovely things they bring 😊

🌟 FREE MEMBER WEBINAR 🌟 We're all about happy, healthy and positive money conversations 😊 On Thursday we'll be joined by Female Invest for a free interactive webinar on building healthy money habits. Sign up here: bit.ly/3UiCrT2