hertherapyspace

No matter what is going on in your life, remember that you can change something today if you’re not feeling good about it - after all, it is YOUR life to live.⁠

Self-care is not selfish, sis, especially during this season! ✨⁠ ⁠ Give yourself permission to put your needs first and set aside time to do something special just for YOU.⁠

whew, is this thing still working?!?

Y’all, I woke up today, did yoga and end up crying my eyes out while in the child’s pose. Movement can move those emotions right out of you.

Procrastination is not laziness.

We currently have a waitlist for new clients. If you're seeking help for your mental wellbeing, join the waitlist and we'd love to serve you once availability opens up. (Must be a DC resident to receive services.) kristinwinchesterlpc.ck.page/b82b94d8b4

If you have the Starbucks app all cold drinks are 1/2 off on Tuesdays the whole month of July. You’re welcome.

It's totally okay to log off, unplug, and turn off your notifications and the news if you need to.

Good morning therapy practice owners! Where do you advertise job openings?

Affirm - My life has value and it matters. #beyondthenumbers

Gentle Reminder: It’s okay if you are still trying to figure out what works best for you when it comes to building a self-care routine. Practicing self-care involves a lot of trial and error.

This is a mental health check-in: How are y’all feeling?! We’re here to be a listening ear if ya need it. 🤎

As a friendly reminder, don’t forget the “basic” forms of self-care are just as vital such as: • Getting some sunlight • Staying hydrated • Moving your body • Taking your vitamins/meds • Fueling your body w/ food • Showering • Doing your laundry • Washing your dishes

Don’t underestimate the power of a “thinking of you” or “checking in” or “here for you” text. It can mean everything to someone.

@a2adrienne Thank you!

Her Therapy Space is 3 today! Thank you so much for rocking with us. We are soooooo happy to be on this journey with you. 🤎🎂

Mercury in Retrograde ends this friday, hang in there! The random challenges with communication, scheduling, and misunderstandings with family/friends is coming to a close.

Honor the rest your body needs. Your wellbeing depends on it.

You don't have go post on social media everyday if it's harming your mental health.