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it’s okay to have big feelings. we are mentally overloaded & emotionally drained. even on your darkest days, I hope you know that you are worthy of love & belonging. YOU ARE ENOUGH. even when you feel like you’re not ♡♡ . start the conversation. end the stigma 💙#BellLetsTalk

@StarbucksCanada apple oat flat white! 🍎☕️

Your BFF asks you to surprise them with a Starbucks drink, what Fall fave do you bring them? 🥰

@StarbucksCanada tried it yesterday, really enjoyed it! 🍎👌🏼

Meet our new nondairy Apple Oat Flat White. Enjoy signature espresso and steamed oat, with subtle notes of apple, topped off with sugar clove spice. Try oat at Starbucks today. 💚

what’s cookin’?? good lookin’!!👨🏻‍🍳 legit what I ask my most wonderful husband every. single. day. anyone else eating all their feelings? no? just me? cool. 😅🙃😋😋 ift.tt/3bsjZAt

have kids, they said. it’ll be fun, they said 😅🥴 . my feelings surrounding this whole situation is definitely coming in spurts. I’m trying to strike a balance between staying informed & staying away from my phone, being productive & being present. we… ift.tt/2QIs0cA

✨💛 PIXIES!! can I start calling y'all that?! is that weird?! Idk, I kind of love it?! 💛✨⁣ ⁣ during this time of chaos, this time of uncertainty ... while I am choosing to look for the good and choosing to spread the joy ... you are choosing to SH… ift.tt/3d7CpYO

to my freelance / entrepreneur / small business community ... . strange times we’re in right now. how are y’all holding up? I’ve been building momentum in my personal development journey which trickled into my business ... only for things to start gettin… ift.tt/39OQo3Q

went to costco today. lots of peopling. would not recommend 🥴😅 also ... I’m low key intrigued by the tp hoarding scenario 🤷🏻‍♀️🤔🧻🆒🆒🆒 ift.tt/2W3gWKy

how fitting that #IWD2020 would land right after #RISExToronto 🙌🏼❣️✨ . there is no limit to what we, as women, can accomplish. celebrating all you bad ass babes manifesting your dreams! never doubt that you and powerful and worthy and deserving of ev… ift.tt/2Tx6pWw

ONE MORE SLEEP until #risextoronto! 😱 legitimately trying to do all the things before I leave my babes for a few days. is the fridge full? 🙈 does everyone have enough clean underwear? 🙈 do we have enough toilet paper? 🙈 I was going to prep some meals… ift.tt/2TmMLfC

6 months from now you can be in a completely different space - mentally, physically, financially. keep working, keep believing in yourself. I’m rooting for you! 🌱 ift.tt/3ajVntc

I mean, I was pumped when we purchased tickets back in July .. but now the countdown is officially on - ONE 👏🏼 MORE 👏🏼 WEEK 👏🏼 until #risextoronto, ekkk! (also - cue all. the. emotions!) . when was the last time you did something for the first time? when… ift.tt/2T5Qoql

celebrate victories, big or small. when you focus on the good, the good gets better ✨ ift.tt/3bKeDBE

to all our adventures & this beautiful life we’ve made, always better together 💛 from my little family to yours, happiest #familyday! 👧🏻👩🏻🧑🏻👨🏻💫 ift.tt/2P1XKZE

I am the worst with sharing ideas in a timely matter 🤦🏻‍♀️ . BUT! you’ve seen these before right?! we’re onto year FOUR of my Sadie bear handing these out to her school pals. mama is here 👏🏼 for 👏🏼 it 👏🏼 still hands down my fave (& the easiest) #diy vale… ift.tt/2vBtCxm

despite all the mushy, lovey dovey options for valentines day ... this one forever wins best in show 🏆 you peoples are my kind of peoples 😄✌🏼 ift.tt/39t5FXD

mugs have been fun! but for now we bid farewell. we’re bringing our remaining stock tomorrow at handmade love affair hosted by our pal @bellabuddhabeads at @henryofpelham 💕 they’ll be on super duper sale ... ya snooze ya lose. see y’all tomorrow! xo ift.tt/2tKpXg0

love me, love me ... say that you love me or at least that you think I’m alright 🙃🥰❣️ ift.tt/2S7LWHb

we’re more of a baseball family so my football knowledge will forever be limited to team riggins, go panthers! I just hope that both teams have fun 😄🏈❣️🥨🧀🍔🍟🌭🍕🌮🍦🧁🍿🍩🍻🍻🍻 ift.tt/2RPPXzC