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🧵 I’m a former pro athlete gone coach. More importantly, I’m a mentor to future generations.
Many young athletes come to me wanting to be:
☑️stronger
☑️ faster
☑️ more agile.
I tell them these goals are achievable at a surface level, even with minimal improvements.
However, to truly unlock their potential, we must foster confidence and self-belief.
Take, for example, a young athlete who comes from a challenging background and has immense potential to be an outstanding athlete. However, this client tends to self-sabotage by doubting their abilities and not giving their best effort during training sessions.
To work with someone like this, my approach would involve:
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