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Many people suffer from insomnia or having habit of sleeping late, very late even after 2 am.
How I changed my sleeping pattern from 2 am-9 am to 10:15 pm - 5 :15 am, a thread 🧵
Plz RT for wider reach !
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Himanshu Chandra IAS
258 posts
Himanshu Chandra IAS
@himanshuchandra
DM & Collector Neemuch (MP) | IAS l IITK CS | Sports | Trekking I Fitness | Travelling enthusiast. Views are personal
Shahdol, India Katılım Ocak 2010
594 Takip Edilen2K Takipçiler
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Congratulations Team Khandwa for this tremendous feat 😇 This is the result of hard work of our whole team for the past 5 months 😊
#Jalshaktijanbagidhari
#jsjb
@DM_Khandwa @JalShakti @CRPaatil @CMMadhyaPradesh
Mahatma Gandhi NREGA- MP@NREGA_MP
#जल_गंगा_संवर्धन_अभियान खंडवा जिले ने रचा कीर्तिमान देश में बढ़ाया मध्यप्रदेश का मान @CMMadhyaPradesh @DrMohanYadav51 @Prahladspatel @RadhaSinghBJP @watermanofindia @aviprasad9 @JansamparkMP @DM_Khandwa @projskhandwa @minmpwrd #जल_गंगा_संवर्धन_अभियान_MP
English
Himanshu Chandra IAS retweetledi
On #CivilServicesDay, we rededicate ourselves to Sardar Patel’s vision of a strong, service-driven nation.
Guided by his ideals, we pledge to serve the nation 🇮🇳 with integrity, commitment, and pride.
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Got an opportunity to host release programme of two Cheetahs “Prabhash & Pavak” at Cheetah Enclosure, Gandhisagar Wildlife Sanctuary, Neemuch by Hon CM of MP.
Look at the amazing run 👌
#Cheetah #mp @moefcc @CMMadhyaPradesh @JansamparkMP
English
6. 100% Ayushmaan card generation of all eligible beneficiaries ( including 70+ YO)
Campaign aims to achieve 100% identification with follow up treatments accordingly.
@healthminmp @AyushmanNHA @MoHFW_INDIA @CMMadhyaPradesh @JansamparkMP
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3. “सुपोषित नीमच” : identification & nutritional rehab of all malnourished ( SAM/MAM) children
4.Under RBSK - identification & follow up treatments of children with birth defects
5. Identification & follow up treatment of patients with Leprosy
English
“निरोग्यम नीमच अभियान”
21 days door to door campaign to achieve saturation in identification and starting of treatments in :-
1. TB Mukt Bharat abhiyaan - TB patients identification, treatment & nutritional mgmt.
2. Vaccinating all U-6 kids under Mission Indradhanush
Collector Neemuch@collectornemuch
#निरोग्यम_नीमच_अभियान 3 फरवरी से 24 फरवरी 2025 तक। ✴️ 100 दिवसीय निक्षय अभियान । ✴️ आयुष्मान भारत सुपोषण अभियान । ✴️ मिशन इंद्रधनुष । ✴️ कुष्ठ रोग नियंत्रण कार्यक्रम । ✴️ जन्मजात विकृति चिन्हाकन का समन्वित अभियान। #Neemuch #नीमच @healthminmp @JansamparkMP
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Himanshu Chandra IAS retweetledi
McLAREN CLINCH THEIR FIRST CONSTRUCTORS' CHAMPIONSHIP OF THE 21ST CENTURY! 🏆
What an achievement, what a season! 🧡
#F1 #AbuDhabiGP
English
Himanshu Chandra IAS retweetledi
नीमच जिले में आज 7 दिसम्बर को #सशस्त्र_सेना_झण्डा_दिवस मनाया गया। झण्डा दिवस पर नीमच में जिला सैनिक कल्याण कार्यालय मंदसौर एवं भूतपूर्व सैनिकों ने कलेक्टर श्री @himanshuchandra को झण्डा दिवस का बेज व झण्डा लगाकर सहयोग राशि एकत्रित की।
@mohdept
#Neemuch
#नीमच
हिन्दी
Himanshu Chandra IAS retweetledi
नीमच जिले में रविवार को #पल्स_पोलियो_टीकाकरण_अभियान के तहत कलेक्टर श्री @himanshuchandra ने अटल बिहारी बाजपेयी नगर स्थित पोलियो बूथ का निरीक्षण कर बच्चों को अपने हाथों से पोलियो की खुराक पिलाई और पल्स पोलियो टीकाकरण अभियान की प्रगति का जायजा लिया।
@healthminmp
#Neemuch
#नीमच
हिन्दी
Looks like a Sci-Fi movie shot 👏
DogeDesigner@cb_doge
Mechagodzilla arms catching the booster has to be the coolest thing ever!
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After the @SpaceX Starship Booster catch, this. Exciting times for Human civilisation 👏
#NASA #SpaceExploration #SpaceX
NASA@NASA
In praise of mystery ✨ After a successful launch aboard a @SpaceX Falcon Heavy rocket from @NASAKennedy, @EuropaClipper is on its way from our ocean world to another to see if Jupiter's moon Europa has conditions suitable for life: go.nasa.gov/3Ua0OnV
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Shramdaan with my office team @ Collectorate Neemuch (21.9.24)
#SwacchataHiSeva2024
#Neemuch
Collector Neemuch@collectornemuch
#स्वच्छता_ही_सेवा_2024 पखवाड़े के तहत आज कलेक्टोरेट परिसर में कलेक्टर श्री @himanshuchandra ने कलेक्टोरेट स्थित विभिन्न विभागों के अधिकारी,कर्मचारियों के साथ स्वच्छता के लिए श्रमदान किया और कलेक्टोरेट परिसर में साफ-सफाई की । #SwachhataHiSeva2024 #swachh_neemuch
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Took charge as Collector & DM Neemuch (MP) today.
English
@himanshuchandra Welcome sir💐🌸🌸🇮🇳 on The land of pioneer of Indian freedom movement 1857 *NIMACH* that is Northern India Mountain Artillery and Cavellery Headquarter.
English
The Malwi culture, the welcome village people give :)
Neemuch (MP)
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Himanshu Chandra IAS retweetledi
