Tatenda Masuku

If you want to lead the orchestra, you must turn your back on the crowd.

@KhananiShingan1 🌱

When was the last time you’ve ever felt, loved? Like, genuinely, you just sit and realise “this person loves me”

@Ilerioluwakiye_ 🌱

I don’t think your parents should officially meet your partner till you know this is the person you actually want to settle down with & get married to. I’m so big on that. I can’t bring just ANYBODY to my parents.

Attention all bodybuilding athelets and fans. This is the newly updated calendar for 2026 bodybuilding season.

People don’t say this out loud… but fitness changes your dating life. A lot.

as long as the option to remove myself from the equation lies solely in my hands, NOBODY will treat me badly in this lifetime.

Most runners have no muscles. Most lifters can't run. Build a body that can do both.

Nike spent ten years trying to break the 2-hour marathon. They named a project after it. They built special shoes. They paid the greatest marathoner alive to chase it. Yesterday, a Kenyan runner finally did it in 1:59:30, wearing Adidas. Sabastian Sawe used to be a pacemaker. A pacemaker is the kind of runner you hire to set the speed for the first few miles of a race and then drop out before the finish. In January 2022, Sawe got booked to do exactly that at a half-marathon in Spain. He'd never raced more than three miles in his life. He stayed in for the full 13 and won the whole thing. Adidas signed him not long after. Four years later, he became the first human ever to run an official marathon under 2 hours. Nike, meanwhile, started this whole project in 2016 with a public goal called "Breaking2." They paid for the shoes, the pacemakers, the science labs, and Eliud Kipchoge himself. Kipchoge ran 1:59:40 in Vienna in 2019, but the event was a closed-course exhibition with rotating pacemakers and a pace car projecting a green laser line onto the road. The sport's governing body never recognized it as a real race. It didn't count. Then Nike's running business cratered. Digital sales fell 26% in one quarter. Their share of footwear sold at Dick's Sporting Goods went from 39% to 32% in five months. On Running grew from $330 million to $1.8 billion between 2020 and 2025. Hoka nearly quadrupled. Roger Federer left Nike for On. Nike's board fired the CEO in October 2024. Adidas spent the same period building a better shoe. The new Adizero Adios Pro Evo 3 took three years to develop. It weighs 97 grams, about 3.4 ounces, lighter than a deck of cards. A Wall Street Journal-cited study found that wearing a shoe 3.5 ounces lighter saves a runner around 57 seconds across a marathon. Sawe beat the third-place finisher by 58 seconds. Adidas also did something Nike never did for Kipchoge. They wrote a $50,000 check to the official anti-doping body for track and field, asking it to test Sawe more aggressively than any other runner alive. He got tested 25 times in the two months before last year's Berlin Marathon, and Adidas signed up to fund this for the length of his contract. The logic: the moment Sawe ran a marathon this fast, the world was going to ask if he cheated, especially after his countrywoman Ruth Chepngetich got a 3-year doping ban in 2025. Adidas got out ahead of it. The shoe retails at $500 and is barely available. Adidas's Adizero shoes won half of all major marathon races in 2024. Yesterday in London, four of the top five finishers wore the same Adidas shoe. Yomif Kejelcha crossed the line 11 seconds after Sawe and also broke 2 hours. The top three runners all beat the previous world record. Nike's only response was an Instagram post. Three sentences long: "The clock has been reset. There is no finish line." That was their entire public reaction to losing a 10-year moonshot to their biggest rival.

You think you're asking for too much until you find someone who does it all naturally

Sebastian Sawe's race-winning shoes showcased by Adidas after a historic performance 🔥👟.

If you want to know how insane 1:59:30 is, try running 200m distance in 33 seconds. If you can manage, now imagine running a whole 42km at the same pace?

These are Tigist Assefa's world record splits during the 2026 London Marathon ⚡ She set a new women-only world record of 2:15:41 - bettering her record of 2:15:50 which she set last year in London 🇬🇧 5km - 15:39 10km - 31:03 15km - 46:59 20km - 62:41 Half - 66:12 25km - 78:48 30km - 1:31:21 35km - 1:51:38 40km - 2:08:27 Finish - 2:15:41

You don’t see this too often. Nike congratulates Adidas marathoner Sabastian Sawe on his 1:59:30 marathon world record. Today, Sawe broke Kelvin Kiptum’s 2:00:35 world record and became the first man to run  first sub-2:00 marathon on a record-eligible course. Eliud Kipchoge did it in 2019 but it was not record-eligible.

“𝘋𝘦𝘢𝘵𝘩 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘭𝘰𝘴𝘴 𝘪𝘯 𝘭𝘪𝘧𝘦. 𝘛𝘩𝘦 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘭𝘰𝘴𝘴 𝘪𝘯 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘥𝘪𝘦𝘴 𝘪𝘯𝘴𝘪𝘥𝘦 𝘶𝘴 𝘸𝘩𝘪𝘭𝘦 𝘸𝘦 𝘭𝘪𝘷𝘦.” — 𝘕𝘰𝘳𝘮𝘢𝘯 𝘊𝘰𝘶𝘴𝘪𝘯𝘴

Watch Sabastian Sawe 🇰🇪 run 1:59:30 to destroy the Marathon World Record in London!!🤯🔥 First man ever to break 2 hours in a marathon. 2. Yomif Kejelcha 🇪🇹 1:59:41 3. Jacob Kiplimo 🇺🇬 2:00:28 All under the previous World Record.

WHAT HAVE WE JUST WITNESSED? 🤯 Sabastian Sawe has just become the first person in history to run a sub two-hour marathon in race conditions. Yomif Kejelcha was also under two hours for second!

@usuallypregnant 🌱

Staying in shape for your husband is love. I work out regularly. Not for Instagram. Not for strangers at the gym. For my husband. Because he married a woman he found attractive, and I want him to continue finding me attractive. These same women expect their husbands to keep working hard, keep earning, keep showing up. If he quit his job and said "accept me as I am," they'd file for divorce. Effort goes both ways. Your husband puts effort into providing. You can put effort into being the woman he fell in love with. Show your husband that you care enough to try.

With Just 1 day to go! Let's fill the stands and back the boys in green! Bring your family, bring your friends, and bring your voice.🇿🇼 Secure your tickets early and don't miss the action.🎟 sahwigate.com/event/zimbabwe…

I'm this old