Holistic Life Foundation

Yoga helps kids feel better—inside and out 🧘🏽‍♂️ Through yoga & mindfulness, students learn to manage emotions, reduce stress, and build focus and confidence. 👉🏽 Learn more & get involved: holisticlifefoundation.org #hlf #YouthWellness #YogaForKids #MindfulMoment

Honored to meet with the Saint Regis Mohawk Tribal Council 🤝🏽 Advancing our Akwesasne Program through listening, learning, and partnership. With our Co-Founders, Ali Smith, Atman Smith & Andres Gonzalez, alongside Tribal leadership. Grateful for the partnership 🙏🏽

Real impact starts with small moments. Through breathwork and mindfulness, students learn to regulate emotions, reduce stress, and feel more at ease—skills that last beyond the classroom. This is the work. 🧘🏽‍♂️🩵 👉🏽 holisticlifefoundation.org #TranformationTuesday

Mindful Moment 🧘🏽‍♂️ Take a pause with a simple breathing practice led by Andres Gonzalez. #MindfulMoment #Breathwork #MindfulnessPractice #HolisticLifeFoundation #PauseAndBreathe

Take some time to silence your mind—today and every day. Even a few moments of stillness can bring clarity, calm, and balance 🙌🏽 Pause. Breathe. Create space for peace ✨🫶🏽 #hlf #holisticlifefoundation #wisdomwednesday #MindfulnessInAction #MentalWellness #InnerPeace

Did you know? 🧘🏽‍♂️ After HLF’s Mindful Moment Program: • 99.2% of students improved in at least one emotional state • 60.8% felt less confusion & stress • 75.1% felt more relaxed Mindfulness works in schools 👉🏽 Learn more: holisticlifefoundation.org

Anab leading a custom yoga class at CHSC 🧘🏽‍♂️✨ Building trust, regulation, and readiness to learn—one session at a time. Learn more: holisticlifefoundation.org/mindfulmoment Bring it to your school: info@hlfinc.org #MindfulMoment

Proud to be featured on BBC World News as part of People Fixing the World—highlighting how HLF’s mindfulness & yoga programs are creating real change in schools and communities worldwide 🌍🫶🏽 Mindfulness works. #TBT #TransformationThursday #hlf #PeopleFixingTheWorld @BBCWorld

Our Akwesasne program is a meaningful partnership with the Akwesasne Mohawk Territory—centered on trauma-informed care, community-led wellness, and healing across generations 🙌🏽🫶🏽 👉🏽 Learn more: holisticlifefoundation.org/akwesasne #Akwesasne #CommunityHealing #TraumaInformed #SocialImpact

#MindfulMoment with Co-Founder Atman Smith 🧘🏽‍♂️ Tonight’s practice is all about slowing down—calming the mind, relaxing the body, and helping you gently drift into rest 🙌🏽 Breathe. Soften. Let go ✨🫶🏽 #hlf #holisticlifefoundation #MindfulMoment #SleepSupport #Breathwork

HLF’s Akwesasne program is a powerful partnership with the Akwesasne Mohawk Territory—bringing trauma-informed yoga & chair yoga into schools and community spaces while honoring culture and supporting healing across generations. Learn more 👉🏽 holisticlifefoundation.org

Did you know? We take an average of 21,600 breaths a day. How many of them are we actually conscious of? 💬 Let’s start being mindful of our breathing. One intentional breath can shift your entire day ✨🫶🏽 #hlf #holisticlifefoundation #MindfulMoment #WisdomWednesday #Breathwork

Calmer classrooms start with mindful students 🧘🏽‍♂️ HLF’s programs in Baltimore, Chicago, Denver & Milwaukee support higher attendance, fewer suspensions & stronger academic outcomes. We’re expanding to new schools & cities this year. Learn more 👉🏽 holisticlifefoundation.org ✨

#MindfulMoment with Co-Founder Ali Smith 🧘🏽‍♂️ Today’s practice is belly breathing—a simple way to calm the nervous system, reduce stress, and reset your body. Learn more 👉🏽 holisticlifefoundation.org #hlf #Breathwork #Mindfulness ✨

#TransformationThursday 🧘🏽‍♂️ In an interview with Brain Futures, HLF Co-Founder Ali Smith shared that real change happens when people reconnect with the spark inside themselves. That belief is at the heart of our work. #hlf #BrainFutures #SocialImpact ✨

Join our Certificate in Psychedelic-Assisted Therapies (CPAT)™ 2026 July intake. Join 600+ clinicians trained in psychedelic-assisted therapy. Apply now: cpat.mindmedicineaustralia.org #psychedelictherapy #CPD #mentalhealth @MindMedicineAU

When kids are supported, schools thrive 🧘🏽‍♂️ Our programs in Baltimore, Chicago, Denver & Milwaukee are linked to fewer suspensions, better attendance & stronger academic outcomes. We’re expanding to new schools & cities this year. Learn more 👉🏽 holisticlifefoundation.org

#MindfulMoment with Co-Founder Andres Gonzalez 🧘🏽‍♂️ Gratitude and journaling are simple practices with powerful impact—shifting your mindset and sending positive energy out into the world. Write it down. Feel the shift ✨ #hlf #Mindfulness #MentalWellness

Our work is making headlines 🧘🏽‍♂️ HLF’s mindfulness programs were featured in @HuffPost, spotlighting their impact on student wellbeing and school communities. See more press 👉🏽 holisticlifefoundation.org/press #hlf #InThePress #SocialImpact ✨

🧘🏽‍♂️When did you last witness your thoughts?  When you observe your thoughts instead of getting pulled into them, you create space—for clarity, calm, and choice 🫶🏽 Pause. Notice. Breathe ✨ #hlf #holisticlifefoundation #WisdomWednesday #MindfulnessInAction #MentalWellness