@x_sammyyyy They don’t have to be, Vitamin D3 + K2 is a mouth spray, creatine is dissolved in a drink & the rest can be eaten.
They’re all found in foods also
They infect do gummy/sweets for
all these supplements anyway
English
R
3.3K posts
Literally the holy grail. And I never used to care or believe in supplements that much.
You are missing out as a man if you don’t take those. Add;
- Boron
- K2 + D3
- L-Glutamine
- NAC
- Shilajit resin
- Multivitamin
Even better.
CooperBaggs 💰🍞@edgaralandough
Creatine. Magnesium. Vitamin D. Fish oil. Zinc. That's the supplement stack everyday no matter what.
English
Great stuff.
Now we can run it back, get him as a bargain and let him be developed by a top modern coach to truly fulfil his potential.
So many other market opportunity signings we can make like this, to fill the rest of the squad & replace the duds that are sold.
OLUWABUKUNMI@ibkjosh22
Tyler Dibling 💰 £45M ❌ Zero goals this season ❌ Zero assists this season ❌ Zero trophies won this season ❌ Everton gonna miss out the champions league as usual. A flop that makes other flops look decent. Everton should've invested that money to the community pub.
English
Gym twitter really hasn’t clocked that bench presses aren’t even necessary to do in the first place.
Just ego lifting. “Look at me I can do more weights than everyone else!”
People forget it’s all about manipulating stress in the muscle. You can do that with any weight.
Jay @Jayzus_
Don't listen to the people sayin 225 is an easy bench. They be the same ones doin this bullshit
English
@x_sammyyyy With Zinc, I’m not sure you even want to know the full details but let’s just say women will appreciate it.
Power, energy & testosterone basically.
The others I named kinda complement those 5. Similar things.
Just fulfilling your potential as a human in every sense tbh
English
@x_sammyyyy Vitamin D is essentially a precursor to Testosterone and is basically what you get from constant sunlight. Energy, libido, mood. Lots of stuff.
Being in the UK in the winter, it basically feels like I was in the carribbean.
Probably the best one out of the 5 tbh
English
@x_sammyyyy I don’t think you essentially notice the difference with fish oil but the research shows it’s quite vital in brain support. In the top 5 for a reason.
English
- Eggs
- Sourdough
- Butter
- Jersey milk
- Beef
- Quinoa
- Dark Chocolate
- Oysters
- Liver
- Oxtail
- Lamb Heart
- Hockeye Salmon
- Olive Oil
- Avocado
- Bone Broth
- Raw / Goats Cheese
- Fruits & juices
- Raw Honey
Combine all of these = 🦍 mode this summer
R@hlpresss
- 5x week strength training 5 SETS per exercise, first 2 warm up, last 3 - supersets till failure - 10k steps & sunlight daily 5x 30 second sprints 3-4 times a week - Cold showers in morning - Red light glasses, warm showers at night 4 shots of espresso, nicotine, coke.
English
Exactly.
Instead, do 5 sets; 10 reps for the first 2 as a warm up and 3x supersets to
failure you fucking pussies.
Stop caring about overtraining, it’s not a thing like that. You’re just under recovering.
Nucelus overload is done in all walks of life accidentally.
Swolecialist@BlackLanterrn
STOP DOING 5 SETS OF 5 YOU FOOL
English
@hlpresss I think it may be time I see wha shilajit is all about. You have a solid source?
English
- 5x week strength training 5 SETS per exercise, first 2 warm up, last 3 - supersets till failure
- 10k steps & sunlight daily
5x 30 second sprints 3-4 times a week
- Cold showers in morning
- Red light glasses, warm showers at night
4 shots of espresso, nicotine, coke.
R@hlpresss
Literally the holy grail. And I never used to care or believe in supplements that much. You are missing out as a man if you don’t take those. Add; - Boron - K2 + D3 - L-Glutamine - NAC - Shilajit resin - Multivitamin Even better.
English
We have a really weird squad. It’s essentially a very good template for top 6-8 finishes with a top coach but the ceiling is dwindled.
We simply lack superstars in key positions.
Sign 3/4 of those + a few more elite youngsters? It’s very different all of a sudden.
R@hlpresss
I don’t think people actually get it. The hierarchy could easily make us compete for all trophies seriously, if we had similar wage structures + transfer fees as the other top 5. This summer transfer window will be the biggest & most important one has ever seen. Scary hours.
English
Random question, but would we have this reaction if we signed Rashford?
He’s an ex team mate of Greenwood. His friend too I think
What about any other English players that follow or like his posts?
What about if we signed any Marseille players?
The whole stance is flawed 🥲
Joshua@josh_wiggan
Is it just me who finds this all a bit over the top?
English
@rupertmiller @yidoooo20 Next time use the AI to look into how American banks are utilising the Turkish super league and maybe it’ll start to make sense
English
I don’t think people actually get it.
The hierarchy could easily make us compete for all trophies seriously, if we had similar wage structures + transfer fees as the other top 5.
This summer transfer window will be the biggest & most important one has ever seen.
Scary hours.
Sky Sports News@SkySportsNews
"Everybody loves watching Tottenham" 🗣️ Former Spurs player David Bentley claims that the club has the potential to be the 'biggest in the world' 🌍 #SkySportsFC
English