Learn to lift heavy weights or start saving up for the nursing home.
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High Performance Founder
3.6K posts
High Performance Founder
@hpfounder
We help high achieving entrepreneurs build healthy bodies so they can become more successful.
Katılım Ocak 2021
1 Takip Edilen20.4K Takipçiler
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Getting in shape is an inner game disguised as an external game.
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The five levels of health:
Level 1 - No watch
Level 2 - Apple Watch
Level 3 - Whoop
Level 4 - Garmin
Level 5 - No watch
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Working out is an investment in your future self.
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Most people don't need to diet to lose weight.
They need to stop eating their emotions.
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Eating the same meals.
Sleeping and waking on a schedule.
Getting stronger using the same workouts.
The secret to a fit body is to do the boring things consistently.
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One of the biggest reasons to get fit is to experience more life.
Hike that mountain? Sure.
Do a BJJ class? Let’s go.
Go for a light run around a new city? Yes.
Being fit means having more options.
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