Steps to Health

Are you a practitioner or professional with a role in promoting physical activity? The Physical Activity Guidelines for Ireland are being updated. We want to hear from you! Please complete our survey for those working to promote physical activity ⬇️ unioflimerick.eu.qualtrics.com/jfe/form/SV_5u…

That's a wrap folks! Congrats to all the wonderful people who took part in this years #HSEStepsChallenge. Keep up the steps and activity and continue to move more everyday ! Don't forget to get your team's step counts in asap!

We are on the final week of 2023 #HSEStepsChallenge. Keep up the fantastic work and don’t forget to get those final weeks step count logged!

Try practicing mindfulness as you walk this week to improve your mental health. Pay attention to the sensations of the body and become more aware of your surroundings through sight, sound and smells. @hsesteps

📢Team Coordinators - Don't forget to log your teams combined Step count every week. Steps for the last week can be logged on a Monday. View the leaderboards to see how your team is progressing! Log your steps on srs.hse.ie/fmi/webd/steps…

Being active outdoors is good for your physical and mental wellbeing. Enjoy the outdoors and remember to protect your skin when outside. Be prepared, be SunSmart. #HSEStepsChallenge #SunSmart #SunSmartOutdoorSports

Week 2 begins! Well done everyone on stepping through Wk 1. Did you know walking 7k-10k steps everyday or walking briskly for 30 minutes, 5 days a week can reduce your risk of heart disease by 50%, lower risk of stroke and some cancers. #HSEStepsChallenge.

Some pics of the views from our team Powerful Paeds while out getting their steps in on their first week of the @hsestepschallenge @hsesteps @HealthPromoOLOL @OLOLMat_Unit @NursingOlol

Good luck to all the teams #HSEStepsChallenge #mlmsteppers @NursingOlol @HealthyIreland @OLOLM4E @OLOLQPS @PharmacyOLOL @hsesteps

We are off! Steps kicks off today so get moving and tracking your steps! Aim to reach 10k steps a day. Try get in extra steps during your breaks. Each 5 mins bout adds up & by the end of the 5 weeks you will achieve this goal regularly! Good luck everyone 👟👣

Registration for Steps to Health is now closed. Close to 900 teams registered🤗! Challenge kicks off on 8th of May so get your team ready!

📢Calling all CH East staff Sign up for this year’s @hsesteps to health challenge here: srs.hse.ie/fmi/webd/steps… There are a number of local spot prizes to be won! Email healthpromotioncheast@hse.ie or visit hse.ie/stepschallenge/ to find out more.

Registration for the National @hsesteps Steps to Health Challenge (8 May - 11 June) has been extended by another week closing Wed 26 Apr 2023. We encourage all @IEHospitalGroup hospitals to promote and encourage uptake across their respective sites. bit.ly/3Ai27GR

We have extended the date for Steps to Health registration until April 26th if you have your own step counter/tracker. Register your team now and get ready to have fun connecting and walking with your colleagues bit.ly/3KUpLiW #HSEStepsChallenge

The first walk of Team Matrix #stepschallenge @magsoneillirl well @LinnDara @Cho7Hr @HSEHPISHW @HSECHO7 @MarshaWilliams8 @Peamount_Health are you joining the challenge @hsesteps @MargaretMcQui10 @HSEHPISHW @HsehealthW

The HSE Steps to Health Challenge 2023 takes place this year from May 8th.The five-week walking challenge supports healthcare staff to walk more #TeamULHG is getting ready for those extra steps for better health #ULHGHealthandWellbeing #HSEStepsChallenge @HSEsteps @HealthyIreland

If you’re interested in having fun while improving your overall health, get involved in our Steps to Health Challenge. Become a team co-ordinator and register your own team of between 2 to 10 people at Hse.ie/steps #HSEStepsChallenge

Registration is now open for this year’s HSE staff Steps to Health challenge. Click hse.ie/stepschallenge to register. Sign your team up and set your own challenge! Email healthpromotioncheast@hse.ie to find out more @hsesteps

We are counting the days until we kick off our Steps to Health challenge this May. Registration is open until Wednesday 19th April! Sign up here: hse.ie/stepschallenge/ #HSEStepsChallenge