HeadsTogetherAndRow

We rowed across the Atlantic - 3,000 miles in 50 days, 22 hours and 38 minutes. Fastest time by a mixed crew in a traditional fours boat. Please donate to one of our charities: @MindCharity, @CombatStress & @mcsuk headstogetherandrow.org.uk/charities

"What rowing across the Atlantic can teach you about navigating the working world" @htandrow share their #TWAC2018 and the lessons they learnt. engineersjournal.ie/2019/11/04/wha…

Our lovely Trilogy is for sale! Upgraded prior to #TWAC 18 and including most of the kit required to be race ready. Priced to #sell #ocean #rowing #boat #forsale facebook.com/17248364877554…

Our beloved ocean rowing boat Trilogy is for sale. As much as we hate to leave her, it's only right that someone else gets to have the same amazing experience. £28,000 ono secures you a great boat and loads of kit. Message here or justincolemanfreelance@gmail.com for more info

Late to the party with properly reading the @HenleyBSchool @htandrow research report. Great insights that you can relate to personal and professional circumstances. Still in awe (or should that be 'oar') of them rowing the Atlantic 🚣🚣🚣‍♀️🚣‍♂️ #resilience #teamwork

@Jenmcx31 Thermostat down a notch, only fill up the kettle as much as you need, turn off sockets.

We're making little changes in our day-to-day life to be more #ecofriendly: using our own water bottles, no cling film, bamboo kitchen roll etc. Anyone else doing this? What have you changed / would you recommend? 🌿♻️🏞️ #savetheearth #environment #begreen

Toby’s seat cushions, some food and our mascot Rufus brought back some memories for us at @HenleyBSchool last night.

Resilience is the key quality in teams battling adversity, says new research @HenleyBSchool mines the experiences of Atlantic rowers @htandrow to highlight how high performers deal successfully with stress bit.ly/2QQf3MJ #HRnews #HR #Performance #Teamwork

Fantastic to hear from Caroline Rook and @htandrow tonight at @HenleyBSchool about #resilience and team resilience in a very challengung situation! @htandrow you are very inspirational and your input into Caroline's research is brilliant! 🚣‍♀️🚣‍♂️

Ali says that reaching out to friends and family, and reminding herself there was a world outside the boat, really helped her. #resilence @HenleyBSchool

“The quickest way to get to Antigua is to keep bloody rowing,” says Justin. “I don’t know if that was resilience or resignation.” #resilience @HenleyBSchool

Toby says his biggest challenge wasn’t the big ocean, it was the little niggles. #resilience @HenleyBSchool

“When I saw people struggling, that actually gave me a bit of joy,” admits Jez as Toby talks about his seasickness and hallucinations early in the row. #resilience @HenleyBSchool

"Team morale was highest during the mornings when the sun was rising!". It's great to have the @htandrow team join us for a panel discussion to share some of their key highlights! See the full resilience research here: hly.ac/2XrBJFJ

“Focus on what you can control,” says Justin. His key tip on resilience while rowing the ocean. @HenleyBSchool

What top tips can we take away from the @htandrow resilience research to help build our personal resilience? Dr Caroline Rook shares 5 tips below! See the full research here: hly.ac/2XrBJFJ #ResearchAtHenley

Justin, Jez, Ali, Toby and Dr Caroline Rook take questions on her report on resilience in a challenging environment. Oh, not forgetting Rufus.

What drove the highs in personal resilience for the @htandrow team? Dr Caroline Rook believes it was external factors like their Christmas dinner, being a team and completing a challenging patch! See the full resilience research here: hly.ac/2XrBJFJ #ResearchAtHenley