Human Kinetics

#WorkoutWednesday- To perform the spiderman hammer curl, adjust a bench to a 45-degree incline and lie face down, letting your arms hang straight down. This position isolates the biceps effectively. For more exercises, check out 100 Best Physique Workouts. monkeylink.co/4c3343

For an exercise to work the glutes and hamstrings without lifting from the floor, the good morning could be used as an alternative. Learn more about strength training in Essentials of Strength Training and Conditioning, Fifth Edition. Learn more: monkeylink.co/c3b7d3

Understand how protein needs differ depending on the sport. Learn more in Essentials of Strength Training and Conditioning, Fifth Edition. monkeylink.co/bd0d78

Build strength, boost performance, and train smarter without breaking the bank. These are some of our must‑have books under $10 each April 30: *Maximum Interval Training *Strength Zone Training * Powerlifting *JC’s Total Body Transformation Full list: monkeylink.co/167990

COMING SOON: Leisure Program Planning and Delivery 2E recognizes the power of leisure to enhance the health and well-being of both individuals and the community. For recreation and leisure students and practitioners seeking CPRP certification monkeylink.co/2f46f6 .

#WorkoutWednesday- To build a body that’s athletic and aesthetic, you must train using explosive movements, pure strength exercises and spot-specific muscle-building methods. Try this workout from 100 Best Physique Workouts and for more get the book. monkeylink.co/114de8

Instructing Hatha Yoga covers all aspects of confident and sound hatha yoga instruction so that teachers can more consciously help students adapt and vary each asana to best meet their needs. Learn more: monkeylink.co/c56008

#TechniqueTuesday- The incline dumbbell fly is an isolation exercise that targets the upper chest. It is best performed with the bench inclined between 30-45 degrees. Learn more from Chad Landers in his book, Building Strength and Muscle After 50. monkeylink.co/e5cc7d

@Burkesquash Book is released and now available!

@Human_Kinetics When is it released?

Practical Guide to Exercise Physiology, Third Edition, takes a straightforward approach to teaching the fundamentals of exercise physiology, metabolism, and nutrition. Vivid medical illustrations make this an easy-to-follow resource on exercise physiology monkeylink.co/eccb92

In this episode of Author Talk with Human Kinetics, Gareth Sapstead dives into what it takes to build muscle, get lean, and work toward your ideal body transformation. Watch the interview: monkeylink.co/d275c7

#WorkoutWednesday-To perform the trap bar deadlift, ensure that your shins are close to the bar and your back is straight. Push through your heels while extending your hips and knees to lift the barbell. For more, check out 100 Best Physique Workouts. monkeylink.co/4c3343

#TechniqueTuesday- There are multiple exercises to work the triceps, but if you have a barbell and a bench available, give the lying barbell triceps extension a try. Learn more in Essentials of Strength Training and Conditioning, Fifth Edition. monkeylink.co/a76c49

Exercise Physiology, Sixth Edition, helps advanced students in exercise physiology explore the capabilities and limits of human physical function—examining exercise not just from a high-performance perspective but also in terms of health benefits monkeylink.co/ff6538

NOW AVAILABLE: International Sport Management, Third Edition, takes a comprehensive look at the organization, governance, business activities, and cross-cultural context of modern sport on an international level. monkeylink.co/0e9c94 .

Stress is a silent disruptor of body balance, wielding a significant influence on the intricate dance of fat loss and muscle gain. Learn more in 100 Best Physique Workouts which offers advice from the top fitness and strength professionals. monkeylink.co/e3e848

#WorkoutWednesday- Total-body training splits are maximally efficient and train the body as a unit rather than its component parts. Try this workout from @Eric_Bach. For more workouts, check out 100 Best Physique Workouts. monkeylink.co/114de8

Check out free to read research from Pediatric Exercise Science! The Effectiveness of Physical Activity and Nutrition Interventions for Children and Adolescents With Cerebral Palsy to Improve Physical Health and Cognitive Outcomes: A Systematic Review doi.org/10.1123/pes.20…

Check out research from Sociology of Sport Journal! Conspirituality in Sport: How QAnon, White Supremacist Ideology, and Other Nonscientific-Based Ideas Came to Infiltrate the Sports World doi.org/10.1123/ssj.20…

Human Kinetics is hiring! We are currently seeking an Associate Director of Customer Service and an Instructional Designer I. To apply, visit the links below: Associate Director, Customer Service: monkeylink.co/6d7a60 Instructional Designer I: monkeylink.co/298ef2