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idiot
1.4K posts
@theTguyStoic I’d say that the effect of a 300 calorie difference either way, wether surplus or deficit is so negligible that it’s almost a non factor, and I can think of numerous things far more consequential and worthy of discussion, let’s just compromise on moderate surplus + cardio
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Decades of bodybuilding literature & science instantly crumbling the moment an X fitness influencers decides a calorie surplus isn’t needed for optimal muscle growth
Reece Schnell@schnellreece007
Don’t bulk. Extra body fat makes every part of your life worse. Being lean makes everything better. Clothes fit well. Jawline is visible. Confidence is high. You begin moving through life like you’re favored because you are. The world favors the lean & aesthetically pleasing.
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@theTguyStoic obviously the purpose of a cut isn’t to optimize growth but that doesn’t mean it’s impossible to gain strength/muscle tissue during, and yes bulking has plenty of benefits but ppl need to stop treating it like it’s some magical thing that you can’t grow without
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@theTguyStoic I just explained to you the literature, this I what the latest empirical data has dictated. Anything over a 300 calorie surplus turns exclusively into fat and has no effect on muscle synthesis, a deficit of 700 or less is still within a healthy range for muscle growth
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@mikementzer80 2 sets to failure 3x a week per muscle group is not crazy at all if your program isn’t absolutely riddled with redundant junk volume, if you feel sore the next day you’re doing it wrong
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@mikementzer80 training volume is a far more pressing issue, intensity and frequency are essential, so your training volume (sets, rep ranges, # of movements per muscle group etc) as well as nutrition & recovery need to be managed in order to allow for a high frequency, high intensity program
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Nonsense. Four days is still too much for most naturals. True growth demands maximum intensity—not frequency. Train brutally hard 1-3 times a week and recover fully.
Dean Turner@DeanTTraining
Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision
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a lot of people have convinced themselves that this body type means strong but chill about it, but that man is in the gym six days a week and is obsessive about hitting his macros, he's in unbelievable shape
taoki@justalexoki
this goes around a lot but what is it actually that makes women like this body type so much? why this specifically?
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idiot retweetledi
idiot retweetledi
this kinda proving clavicular's point that being attractive will get you anywhere... y'all don't know this guys opinions or political leanings but assume he's good bc he's attractive hskhkd😭
Sound Dobad@SoundDobad
We need to put this guy on the supreme court immediately
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idiot retweetledi
When they die, these books will be thrown in the trash by their Haitian caretaker and no one will ever remember they existed
INTERIOR PORN@INTERIORPORN1
OMG, do you know how much of a flex this is?? 😭
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idiot retweetledi
Every time Clav interacts with any good looking person he just gets vindicated on the importance of looks lmao
Legal Mindset@TheLegalMindset
I enjoy the irony of Claivicular, the supposed number one “looksmaxxer” being absolutely mogged by the Judge in his Miami case.
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idiot retweetledi
"This guy says looks are central to how you're perceived, but check out how much more attractive other people are."
so many of the dunks on this modern Icarus just embrace and reinforce his frame
Legal Mindset@TheLegalMindset
I enjoy the irony of Claivicular, the supposed number one “looksmaxxer” being absolutely mogged by the Judge in his Miami case.
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idiot retweetledi
blacks when you ask them to stop talking during a movie:
Fish ΘΔ@algae_fish
Being black is weird bc u think u get used to all the racism but sometimes it just kinda like. Hits you. And now im holding back tears at work abt it
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