2/h%0.9¡ (Bayu)

@meinmokhtar Klu tahu mmg aktif seksual aktiviti dan x mahu anak pakai la perancang. Pergi ambik kt klinik. Discuss dgn doktor perancang mana yang sesuai utk kau

Cari la after morning pill. Kena makan within 48-72 jam

@meinmokhtar Ya Rabbi menantu dr neraka ke ni

Ikut ang la anon

A single sweet potato can deliver up to 400% of your daily vitamins needed for healthier eyes, clearer skin, and a stronger immune system.

Right before you fall asleep, your hands and feet get warmer. That warming is the real trigger that switches your brain into sleep mode. A 1999 Nature paper tested it against melatonin, core body temperature, heart rate, and how sleepy people felt. The hand and foot warming won. The drawing in the tweet works on this exact trigger. The pose has a name in Japan: Mōkan Undō, or "capillary exercise." Katsuzō Nishi designed it in 1927. He was the chief technical engineer on the Tokyo subway, Japan's first. It became one of six daily exercises in his system, still done in Japan today. You lie on your back, point your arms and legs straight up, and shake them for thirty seconds. While the limbs are up, gravity drains the blood from them. When you lower them, the blood floods back into your hands and feet, warming them in seconds. Your brain reads that warming as a green light to sleep. The shaking activates a separate reflex, the kind most mammals use after a scare. Dogs and rabbits shake themselves off after a fright for the same reason. Dr. David Berceli, a trauma therapist, built a whole method around it, with certified instructors now in 40 countries. The shaking flips your nervous system out of "I'm wired" mode and into "I'm safe to sleep" mode. Nishi got the biology wrong. He believed capillaries, the tiny blood vessels at the ends of your veins, did the pumping. William Harvey, an English doctor, had shown the heart did the work, three centuries earlier, in 1628. The exercise still works, for entirely different reasons than Nishi thought. The drained limbs come back warm. The body reads that as a sleep cue, and the shaking calms the nervous system on top of it. A drawing on X with millions of views just rediscovered a 100-year-old Japanese sleep exercise. A subway engineer designed it first, decades before sleep scientists figured out why it would work.

@meinmokhtar Kontrak berapa lama non. Klu less than 2 years, ambik A

A

Your body loses one to two pounds of water every night just from breathing and sweating in your sleep. By morning, you're already mildly dehydrated. Any water on an empty stomach feels like relief. Hot water on an empty stomach absorbs fast because nothing else is competing for it. Within fifteen to thirty minutes, most of it has already moved through your stomach and into the small intestine, where the actual hydration happens. The popular reasons hot water feels so good are mostly wrong, though. Your liver and kidneys do all the detoxing in your body, and they couldn't care less what temperature your water is. And the "hot water boosts metabolism" claim is actually backwards. A 2003 study at a Berlin hospital had healthy people drink half a liter of water and measured their calorie burn afterwards. It jumped 30% and stayed elevated for about an hour. Almost half of that calorie burn came from the body warming the water up to body temperature. If the water is already hot when it goes in, your body skips that work. You actually get a smaller calorie burn from hot water than cold. Across the day, two liters of water adds about 95 calories of extra burn either way. About a banana's worth. What hot water does well is wake up your gut. There's a reflex in your body where, whenever your stomach stretches with food or liquid, your colon starts moving things along. This reflex is strongest in the morning. Researchers in 2019 compared three temperatures of water (ice cold, body temperature, and hot) and found the warmer two caused stronger stomach contractions than the cold one. So hot water on an empty stomach lands at exactly the time and temperature your gut responds best to. This is why people who drink it often head to the bathroom soon after. There's also the warmth itself. A warm liquid in your throat and stomach causes the small blood vessels there to relax and widen, kind of like stepping into a hot shower on a cold day. The bloated, sluggish morning sensation starts lifting because of this relaxation effect. So when she says "y'all weren't lying," what she's feeling is rehydration, a triggered bathroom reflex, and a warm internal hug to the gut, all hitting in the same minute. The warmth just turns up the volume on a response your gut would have anyway.

Walaupun saya hanyalah ikan bilis, tapi i bilis ikan fly

@meinmokhtar Setuju dgn mein. Nanti tggu beberapa bulan dia akan tekan kau lagi pasal duit. Skrg kau dh kena start tebal kan hati pekakkan telinga dan belajar cakap taknak

And dia tak kan hargai juga pun anon sebab dia anggap tu tanggungjawab ang tolong dia as anak. All the best

@meinmokhtar Suami mungkin akan lebih memahami perasaan kau lepas kau sign borang poligami. Ce buat dlu

Pastu buat apa kahwin?

Footage from Thailand: A cat kept biting police officers, so the team eventually caught it 😼 The cat was taken to the station and officially processed; a mugshot was taken, and even a “paw print” was recorded. As a result, the cat was officially declared a criminal 😂 Later, when the cat’s owner came to the station and paid the cat’s “bail,” the cat was released 😂❤️

@meinmokhtar Ada la tu mulut² org kg sebar cerita ke mak pak kau. Cuba cek sikit jiran² tu. Cek sikit cerita apa y trsebar

Ang pun takda duit. Nk saman benda

@meinmokhtar Uishh baru lepas makan daging rimau ke mein

Ang tak sedar ang hati busuk kot or perangai tu huduh. Rasa ang ja betoi. Cmna nak sedar

Add oil and water together, blend them together in a vacuum. Voila, you get "milk". The science of "creaminess". Oil and water do not mix. Shake them in a bottle and they separate in seconds. But your kitchen is full of foods where oil and water somehow stay friends. That trick has a name. Emulsification The way it works is simple. You need a middleman molecule. One end loves water. The other end loves oil. It sits between the two and holds them together. Lecithin in egg yolk is one. Coconut protein is another. Now look at santan. Real fresh coconut milk is already a natural emulsion. The coconut protein wraps around tiny oil droplets and keeps them floating in water. That is why santan looks white and creamy, not oily and watery. When you cook rendang, something quiet but amazing happens. After simmering santan for a long time, the water slowly evaporates. The oil droplets get packed tighter and tighter. Eventually the emulsion breaks on purpose. The oil splits out, the spices fry in that oil, and you get that dark glossy "pecah minyak" stage. That is not bad cooking. That is controlled emulsion breaking. It is the whole point. Same science explains nasi lemak santan rice, kuih seri muka, laksa lemak, and rendang itself. All built on coconut protein doing emulsifier duty. The plant milk people just borrowed the same playbook. They cannot use coconut protein, so they add lecithin or gellan gum and run the mix through a homogeniser. The machine forces the liquid through a tiny gap at high speed, shearing the oil into droplets smaller than 1 micron. Small droplets equal creamy mouthfeel. Big droplets equal 'why does this taste watery'. So when someone says oat milk is "just oil and stabilisers," technically yes. But santan is also "just oil, water, and protein." The difference is one is grown on a tree and one is built in a factory. The science is the same. Here's a video by The Action Lab showing the emulsiying action: youtube.com/watch?v=YJeWkl…

Omg this is gold. Sun your mushrooms before you cook them. It is real biochemistry, peer reviewed and everything. Mushrooms are full of a compound called ergosterol. When UV-B from sunlight hits ergosterol, it photoisomerizes into vitamin D2. Same exact process that happens in your skin when you stand in the sun, except your skin uses a different molecule and makes D3 instead of D2. So a mushroom is basically doing what your body does, just outside your body, before you eat it. Two upgrades to the basic technique. First, slice them up. The gills underneath the cap is where most of the ergosterol lives. Cut the mushroom and turn it gills up to the sun. One study found sliced mushrooms produced ten times more vitamin D than whole ones under the same UV. Second, use shiitake if you can. Shiitake is special because it produces not just D2 but also small amounts of D3 and D4. Most other mushrooms only make D2. The numbers are kind of wild. Researchers at Penn State exposed gills-up shiitake to about 12 hours of sun and got around 46,000 IU of vitamin D in them. For reference, the daily recommended amount for an adult is around 600 to 800 IU. So one good sunning session of one mushroom can stock you up for weeks if you eat it across several meals. Even 15 to 30 minutes of midday sun on sliced mushrooms can hit your daily requirement. Malaysia and Singapore sun is strong year round, so this is basically free vitamin D for anyone with a balcony. Bonus when cooking: drier mushrooms brown better. Less moisture means proper Maillard reaction, that deep savoury crust instead of the sad rubbery slimy texture most people get when they overcrowd the pan. So you sun your mushrooms, you get vitamin D, AND they cook better. Two wins from one hour on the balcony. Wtf is this random fact wei Hope you all learn something new today.

@setel Hellooo. Saya ada pertanyaan. Berapa hari ambik masa untuk delete akaun setel ye. Kenapa dh 1 bulan pn masih dalam proses lagi. Kita nk buat akaun baru ni

Behind every “normal” work day is more than we realise… the effort, the stress, the small wins and the quiet moments of pushing through 💪🏼 Today is for recognising all of that & taking a well deserved pause 💙 Rest well, recharge, and take it one step at a time. Happy Labour Day from Setel! Get your hands on these relatable Cetel stickers! 🔗: sticker.ly/s/TSPKMT

@pedoqpop Cucuk att dorg kadang² ok doq. Vaksin lain je dorg menggelupur. Walhal pengeluar vaksin tu company sama je lol

@az_hanza Kat mana nak join petition

[Daniel Adani Plushie - ACGGOODS] The prices are out! And the petition begins tomorrow! ✨✨ (May 1st, 10pm PST) The petition will be ongoing for 21 days (3 weeks), and if we reach our goal of 100 pledges, the plushie will get into production 🥹 #mybossdoesnthaveaface

@meinmokhtar Pergi fisio centre berbayar, atau fisio kkm di klinik kesihatan/ hospital. Dua² okay

Ada yang tau?

@meinmokhtar Emosi kau overloaded kot non. Breathing exercise. Stretching warm-up. Melukis mewarna buat diary. Meluah kepada org yang kau percaya. Moga Tuhan permudahkan urusan kau

Lancap dulu

@meinmokhtar Allied health professional! Tanya chatgpt

Kalau ada working exp, apply ja apel terus anon