Keawe Kaleikini

How To Set Up Bands for Front & Back Squat! 1. anchor them properly 2. Double up the mini bands don’t choke them 3. Stay in line with the bands on walkout We have used these for MaxEffort & Dynamic work both 🎥 traevondier

confess.ngl.link/thathawaiianguy I wanna know...

@MTheePony A gorgeous girl at that. And mosquitos like me too.

A mosquito just bit my damn face. Ankles look like chicken pox. I hate it here. Also ignore spray tan on my hand. I’m just a girl.

@royalsteamstore @NewEraCap @danielleRoyalKC

⏰ GIVEAWAY TIME ⏰ Built like a five-tool player, this Hat of the Homestand from @neweracap brings field-ready style for game day or any day. Limited edition, never to be re-ordered! ENTER TO WIN: Follow us + like and share this post + tag a friend!

Police are asking for help in locating DeAiris Poindexter, who is accused of shooting and killing a 26-year-old woman in 2024. fox4kc.com/news/police-as…

@fox4kc That Nader between Lincoln and Omaha yesterday put a warning out for my sons home in Ashland. He's got state baseball tournament today in Omaha. Hope all goes well, they win and all get home safely.

Severe weather is on the horizon with a strong cold front and potential supercells. fox4kc.com/weather/weathe…

@NWSTopeka Not liking that bow at Lawrence.

All the ingredients for intense severe storms in place by this afternoon across the area. Expect initial storms to quickly turn severe. Destructive hail and intense Tornadoes possible early, then Damaging wind and flooding become the focus. Remain weather aware. #kswx

@she_is_alise Pinstripe

Which skirt would you like in the office tomorrow? Pinstripe or grey??

@danielleRoyalKC Couldn't do a you break we fix place?

I cracked my phone screen and it was insanely expensive, which I should have expected bc I've gone through this before but OH MY GOD 😭

@_Shycutie That arch! 😍

It’s just.. on there so tight 😉 👀 🛠️

@JacobLanierWx @fox4kc 😲😲😲

New FLASH FLOOD *EMERGENCY* for Trenton & all of Grundy County MO until 3:30 AM. ⚠️ 6-8” of rain has already fallen with more rain incoming overnight. This is life threatening flooding! Do not drive into floodwaters, especially in the dark. @fox4kc #MOwx

@warrior19RN Don't apologize for taking care of your needs or wants.

Sorry I went MIA yesterday.. I just needed a quiet day🖤🥰

@Celebrityhaze I read it as her breast friends.

Sydney Sweeney almost got a breast reduction in high school cause she felt uncomfortable with how big her boobs were. Her mom stopped her and now she’s glad she kept them because they are her best friends.

@roughneckbabe Several dates actually.

Cute enough for a date? 🥹

@Chocostrength Yes. I'd love it actually.

Will that be ok? 👀

@NWSTopeka What's the burn time for being outdoors today, in Lawrence? Is it 30mins or less?

5AM Sat. update: A few severe storms are possible towards far northern Kansas later today and again Sun. late afternoon/evening. Large hail and Damaging Wind Gusts are the main hazards. More widespread severe threat on Monday late afternoon/evening. All hazards anticipated.#kswx

THE KANSAS JAYHAWKS ARE YOUR BIG 12 CHAMPIONS 🏆

@miaspicexo Just right.

Too skinny, or just right?