Fitness Motivation

Think about your kids, your family, your health, your energy level—whatever made you start being fit & healthy in the first place.

Lunch idea: have an open-faced sandwich. Your fave sandwich, no mayo, then instead of 2 pieces of bread, use one slice and lettuce on top.

How many times have you said "ill start tomorrow" ?? Remove that phrase from your mind and just go NOW.

Ladies, want 2 lift your booty for summer? Start lunging and running stairs…NOW!

Don't stop when you feel tired. Stop when your workout is done!

this workout will help you drop a pant size or two if you work hard enough pic.twitter.com/5zM95Iwrvr

You can either throw in the towel or you can use it to wipe the sweat off of your face.

Skip salad dressing with extra calories & fat and squeeze some juicy, fresh lemon on top.

how your body burns fat pic.twitter.com/SF6sT3NQ78

Try doing squats with one heel elevated so you are isolating your calf muscles. Really drive through the planted heel.

Just because you are nice lady doesn’t mean you can’t be a BEAST in the gym.

Love burpees? Try them weighted with dumbbells in each hand. Hello!!

A lot of people just don't understand & will criticize those who love to be fit... that doesn't mean you should stop.

Be the boss of your health and fitness. Schedule regular meetings (4-5x a week) with yourself to workout & be active. DON'T CANCEL.

how to fight certain cravings pic.twitter.com/BNkdRCPavb

You either suffer the pain of discipline or the pain of regret. Pick a side. #pain

Coconut water is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body. #TheGoodStuff

Push yourself so hard that next time your old friends see you, their jaws will drop.

If you know what you want, stop complaining and do what it takes in order to get it.

Convenience is what made us fat in the first place....getting fit and healthy isn't always convenient or easy but it is ALWAYS worth it.