i-tri Girls

All equipment, training, and transportation are provided for free to i-tri participants so that all girls may reach their dreams. Help us continue providing these critical services and support by donating to our Giving Day fundraiser on Thursday November 30th!

We are less than one week away from our LIVE broadcast, which means there is still time to donate! You can donate by visiting itrigirls.org/giving-day/ or by sharing this post and asking your friends to follow us! Every new follower is $1 towards our goal.

Today we Sweat for a Cause! It’s a great way to support this year’s i-tri Giving Day campaign and fuel the goals our girls! We invite you to invest in yourself and the itri girls by donating at itrigirls.org/giving-day/

Join us in building confidence by investing in the success of girls everywhere. Contribute to our Giving Day campaign by texting INVESTINHER to 44321 and watch us live on November 30th at 10am on our website or social media.

Theresa Roden, i-tri Founder, and CVO joins Gianna Volpe, host of "Heart of the East End" on 88.3 WLIW-FM today at 10 am! Interested in learning the latest i-tri news? Tune in here>>npr.org/podcasts/99383…

Online bids for our Spring Auction are LIVE! Enjoy a week-long stay at a French Villa, tickets to the taping of Watch What Happens Live with Andy Cohen Show, and so much more. All bids support i-tri's mission of empowering our future leaders>>bit.ly/AuctionandCock…

Seeing these smiles… Makes it all worth it! Who else had a lot of fun at our Kickoff retreat? Let us know in the comments! #WhenSheThrivesWeAllThrive #kickoff2023 #itrikickoff

Our girls experienced the power of positive affirmations! The words we use are crucial, so choose them wisely and use them to uplift, inspire, and empower. Support the future leaders of tomorrow at the link here>>itrigirls.org/support/. #positivethinking #affirmations #uplift

Mentoring Day is a little over a week away and we're excited for our Keynote speaker Natalia Petrzela to share her professional & personal experience. If you are unable to attend but would like to help i-tri & our girls you can donate at the link here>>secure.givelively.org/donate/inspira…

The first event of the 2023 season is only two weeks away! Mentoring Day is a celebration of success, creativity, and empowerment. Thank you to our speakers for their generosity and volunteering their time for our girls! #mentoring #mentor #mentoringday

Mentorship can provide structure, inspiration, and empowerment. Mentoring Day is only a couple of weeks away if you would like to help empower the future leaders of tomorrow please visit this link to apply>>itrigirls.org/mentoring-day/

Our participants showed improvement in self-confidence, self-awareness, perseverance, interest in sports, change in eating habits, and so much more. Support our future leaders by donating at the link here>>itrigirls.org/support/

Happy St. Patrick’s Day from all of us at i-tri 🍀 We are so lucky to have the support of so many great donors, sponsors, volunteers, and board members, thank you! #stpatricksday #green #luck

We are so proud of our i-tri girls, who have shown measurable improvement in self-confidence, self-awareness, perseverance, and interest in sports. If you would like to help support our mission donate at the link here>>itrigirls.org/support/

Happy International Women's Day! Today is a day to celebrate the power and strength of women around the world. #IWD2023 #empowerher #coacher #futureleaders #triathlon

Swim, Run, Dance, or Play, March is National Athletic Training Month 🏊‍♀️ 🏃‍♀️ 🚴‍♀️ At i-tri we encourage everyone to get active this month! Not only is it good for your body but your mind too! #NATM2023 To help support i-tri visit the link>>itrigirls.org/support/

Our first swim of the 2023 season was a huge success! 🏊‍♀️ 🏊‍♀️ 🏊‍♀️ Donate to our mission of empowering the future leaders of tomorrow here>>itrigirls.org/support/ #swim #swimming #pool #itri #itrigirls #2023

Our CEO and founder Owner Theresa Roden is featured in Newsday Faces of Long Island! Thank you to the Unitarian Universalist Congregation of Bridgehampton for the nomination. Read Theresa’s and i-tri’s story at the link here>>facesoflongisland.newsday.com/east-hampton-w…

i-tri is ready to kickoff the 2023 season 🏃‍♀️🏊‍♀️🚴‍♀️ If you would like to support our mission of empowering future leaders you can donate at the link in our bio! #itri #2023 #empower

This President’s Day let’s take a moment to acknowledge the first ladies who have influenced history. At i-tri we show young girls that no matter who you are or what you hope to be (even the President), you can achieve and excel!