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Pulses like beans, lentils, chickpeas, and peas are essential in plant-based diets for their high protein and rich nutrient content, including fiber, vitamins, and minerals. They're particularly rich in folate (vitamin B9), vital for growth, especially during pregnancy.
Pulses offer various health benefits for all ages, promoting digestion, regulating blood sugar, and reducing the risk of chronic diseases like diabetes and heart disease. Their complex carbs provide sustained energy and aid in weight management.
Pulses also offer an affordable and sustainable nutrition source. They use less water and fertilizer than animal-based proteins, making them eco-friendly. Acting as nitrogen-fixing plants, pulses enrich the soil by converting atmospheric nitrogen into a usable form, reducing reliance on synthetic fertilizers. They enhance soil structure and microbial diversity, boosting soil health and productivity. Including pulses in diets reduces the carbon footprint of food production and supports global food security.
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