Inverurie Chartered Physiotherapy & Podiatry

Now more than ever we have to protect our own and loved ones mental health. Mental health awareness week is this year focused on kindness. In their website they give ideas on how to manage your mental health. Stay safe and be #kind mentalhealth.org.uk/campaigns/ment…

At ICPC we are continuing to deliver classes in an online format. It has been great to hear the feedback and we have been humbled and thankful for your support. Our aim is to keep you moving during this period of lockdown! Stay safe #stayhome

The amazing Angela from Mindfulness Energy will be delivering her 90min online session for Mindfulness for Stress and Anxiety on Saturday 25th April. There are morning and afternoon options. Direct booking link is below: app.acuityscheduling.com/schedule.php?o…

Dietician, Grace Chau finishing the Scottish National Cross Country championships on Saturday in Falkirk. REMINDER, Grace is hosting her FREE Intro to Sports Nutrition, Saturday 29th February at 11am. Book a free place at gchau@physio-therapy.co.uk

Have you heard about Mindfulness? Do you want to find out more? The amazing Angela from Mindfulness Energy will host a 2 hour workshop on Saturday 22nd February at 10am. If you want to book onto the course, follow the link below. app.acuityscheduling.com/schedule.php?o…

Have you heard about Mindfulness? Do you want to find out more? The amazing Angela from Mindfulness Energy will host a 2 hour workshop on Saturday 22nd February at 10am. If you want to book onto the course, follow the link below. app.acuityscheduling.com/schedule.php?o…

If you want to make some changes to improve your health then give it some careful thought. Why now? What worked? What didn't? What is a realistic goal? Who can support me to achieve my goal? Want support, please make an appointment with our dietitians at ICPC

Detox myths Many detox diets have alluring claims for committing anywhere between 24 hours to up to one month of detox. Want to separate the fact from the fiction? Head to our Facebook or Instagram

Happy New You The start of the year is a good time to reflect on the year . Many of us will think about ourselves, the things we don't like about our physical appearance and then plan to do something about this. More to follow on how to do this successfully!

Ringing the changes Diets and Detox Many of us to make plans for the coming months, to lose weight and exercise more. A number of us will fall for the lure of quick fixes. If you have plans to start a diet or detox this month, please watch this space...

Our Yoga classes run on a Tuesday evening from 7.30-9pm. To book your space contact reception on 01467 633444

The most important reason to maintain an active healthy lifestyle is: ow.ly/hYiR50xTdCP

When can I fit in time to exercise? What about on the way to where you need to go? ow.ly/2igx50xTdCp

Why exercise? Here are some of the benefits: ow.ly/mlaq50xTdBK

When you want to exercise there are lots of options: ow.ly/WKrF50xTdBm

If you want to make some changes to improve your health then give it some careful thought. Why now? What worked? What didn't? What is a realistic goal? Who can support me to achieve my goal? Want support, please make an appointment with our dietitians at ICPC

Source ow.ly/7Dfq50xTdAB

Our Yoga classes run on a Tuesday evening from 7.30-9pm. To book your space contact reception on 01467 633444

We all know that we need to exercise, but how much? Here is the current information form the UK government (see full details on web page below) ow.ly/qqH150xTdot

Our amazing pilates instructor Vicky will be attending the Aberdeen Health & Welbeing Festival on January 25th @RobertGordonUni You can book into her Pilates taster sessions. abdnhealthandwellbeingfest.com