Ida D. Mulenga

@AsgerSR swift

I have just put together a 4 Week running program for weightlifters to build aerobic fitness in less than 30 min of running a week. Comment 'SWIFT' below if you want it. (Must be following so I can message you)

Most people suck at running. But if you use these 4 running technique tips, I guarantee you won't: 🧵

@TraderGoodm4n @FredsFarm247 Interesting..., thank you!

Anything with protein in it really. I eat around 2 pm. I do about 15,000 steps a day. I am pretty active. Watch and research some videos about fasting on YouTube. You definitely will not faint. Our bodies are not designed to be fed so often. We can go days without eating and be fine, you can also work a physical job too. You will be shocked to learn what your body can do on a water fast. I know I was when I found out all this information. It’s crazy cool 😎

“Body was never designed to eat 3 meals a day”👇🏽

@TraderGoodm4n @FredsFarm247 What time? What type of food? What's your physical activity level? I want to try it out but scared of fainting..my work is physically demanding almost all day

@FredsFarm247 I love how a lot of people are waking up to this information. I just have something personal against The massive food companies around the world that are making us sick Let’s put them out of business I have been eating one meal a day for two years now and I feel great

Want a body that moves as smoothly at 60 as it did at 20? Bookmark this mobility routine... 🧵🧵🧵

Soo basically the #AusOpen 2019 is a big public service announcement for the @MouratoglouAcad. #JustSaying

#AndyMurray should not have played the #AusOpen. I adore him. Wimbledon would have been a more fitting target to exit on. 😔😔😭😭😭

@BonnieMbuli 😂 😂 😂 This is actually hilarious. "Loxion to 💯" 😂😂😂. Been there.

A blk American girl at a restaurant last night did that “do u know me bitch? What you lukin at “ thing to me I’ve seen in the movies, I went loxion to 100 so quick bae had to diffuse ,I’m shook ,I became that girl on instinct, there were no thoughts, just heat in the head.

So we have this girl performing instead of @akaworldwide.... 🤔🤔 #GlobalCitizen

@VeroJanuary 😂 😂 😂 😂

🤔🤔🤔🤔

The #holocaust, #Biafra, #Tutsis, countless wars etc etc etc. And now #Yemen.... Humanity never learns. 💔💔💔

@navuyo @humansofny 😂 😂 😂 😂

@humansofny Is this eldos? Run honey!!!

@damyna What is umungulu?

Everyday my patience is tested with the Amount of Umungulu I have to deal with 🙄

The problem with these accusations is that after Bill Clinton, we know what "I never had any relations..." leads to. Sooo.... 🤷🏾‍♀️🤷🏾‍♀️ #KavanaughHearings

@damyna You can already live anywhere aready..... We have breeding

If I survive the next 11 months I can live anywhere on this earth. #Adulting

I find these pre-match interviews at the #USOpenTennis weird. They expect players to be chatty when the players are trying to focus 🙄 🤷🏾‍♀️🤷🏾‍♀️

@VeroJanuary 😂 😂 😂

"She was reserved and her eyebrows were perpetually arched as if she suspected every word he uttered". JG

White South Africa may not know #AdamCatzavelos personally. May not like or agree with what he said. But because we’ve all encountered a #AdamCatzavelos at some point and said nothing, he thought his video was a good idea.

@damyna 😂 😂 😂 😂

🤣🤣🤣🤣🤣

Did you know? All Indigenous groups share two things in common: the strong traditions connected to their land and the need to preserve them against the destructive consequences of colonisation. ow.ly/VFif30kTLUa

@947BClub... Guys if you are a slow talker you can't apply for pop quiz. Please. It's too early for such trauma. #947Breakfastclub