I DARE U2 BEE

DARING children & teens to be kind, brave & confident! idareu2bee.com

Hand your child a balloon. Ask him or her to think about the feelings, anger, sadness, and embarrassment. Then ask him or her to blow all of those feelings into the pretend balloon. Tell him or her that the balloon is tied to him or her by an imaginary string. Learn more in bio.

It's a reminder that each step forward is a deliberate choice, a commitment to evolve and blossom. To access our book, "We Dare You 2Bee the Change you want to see in the world," visit: amazon.ca/Dare-Bee-Chang… #GrowthMindset #KindnessClub #IntentionalLiving #Idareu2bee

Embarking on the journey of life skill development within the family requires a deliberate and nurturing approach. Join us in fostering compassion and resilience within your family. Book: "We Dare You 2Bee the Change you want to see in the world" Visit: amazon.ca/Dare-Bee-Chang…

Through every trial and triumph, our bonds grow stronger, fortified by compassion and unwavering support. Want to learn more? To access our book, "We Dare You 2Bee the Change you want to see in the world," visit: amazon.ca/Dare-Bee-Chang… #ResilientFamilies

Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties. For more information, visit: idareU2bee.com #MindfulParenting #CharacterBuilding #EmpathyInAction

A single conscious breath can shift your entire day. One intentional breath can shift your entire state. Follow for more powerful messages to reconnect with the present moment at any time, and anywhere. To learn more, visit: idareu2bee.com

Mindfulness is a type of meditation. While meditating, you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. One intentional breath can shift your entire state. To learn more, visit: idareu2bee.com

Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected for the rest of your day. Pause. Breathe. Realign. One intentional breath can shift your entire state. To learn more, visit: idareu2bee.com

To work on forgiveness, think about all the external circumstances that contributed to the harmful behavior. Was the person under a lot of stress, misinformed, intoxicated, intimidated by others, or mentally ill? To learn more, visit: idareU2bee.com

Grow your heart by analyzing and explaining a difficult or hurtful situation in a way that allows your child to consider the other person’s feelings. Encourage activities to teach forgiveness and caring for others. To learn more, click the link in bio.

Studies of brain scans show that the emotional center of the limbic system lights up when we consider forgiving. Research shows that negative emotions, including anger and hurt feelings, generally make it more difficult to forgive. To learn more, visit: idareU2bee.com

Train your kids' brains by saying the words “I forgive you"" out loud. This will help alleviate some of the negative feelings associated with the words 'I'm sorry' and 'I forgive you.' To learn more, visit: idareU2bee.com #KindnessMatters #EmotionalLearning

For some of us, hanging onto the anger and bitterness means giving the perpetrator continued power over our lives, while letting it go frees us psychologically. To learn more, visit: idareU2bee.com #CharacterBuilding #ForgivenessIsStrength #EmpathyInAction

Practice writing a letter stating what caused the upset and how they feel about it. This will grow their hearts as they will learn how to communicate their emotions and feelings properly. To learn more, visit: idareU2bee.com

If you smile (genuinely), your brain gets a message that you are happy and starts looking for reasons why you are happy, and will generally find them. This is known as a power pose/stance, and it tells your brain you are powerful. To learn more, visit: idareU2bee.com

Hand your child a pretend balloon. Ask him or her to blow all of those feelings into the pretend balloon. This will train their brain to let go of unwanted emotions in times of adversity. idareU2bee.com

Mindfulness is a type of meditation. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. To learn more, visit: idareU2bee.com

Train the kids' brains by letting children release their feelings of frustration. There is nothing wrong with feeling angry. Create an environment where children can vent freely when a difficult scene arises. To learn more, visit: idareU2bee.com

Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected for the rest of your day. To learn more, visit: idareU2bee.com

Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties. To learn more, visit: idareU2bee.com