I Got Back Up

The Cave: Dan Frolic This week’s episode of @igotback_up 🎧listen today open.spotify.com/episode/22ftEC…

Dan’s scuba trip turned to tragedy when one of the group got trapped in an underwater cave.. falsely accused of murder he had to fight for truth and freedom New episode of @igotback_up Type ‘I Got Back Up’ into where you get your podcasts 🎧 The Cave: Dan Frolec

New episode of @igotback_up ✨ An athlete who won gold for Team GB, in 2010 David underwent surgery to remove a tumour and in surgery 4 he was left paralysed. In 2025 David found out he had four tumours inside his brain. 🎧on all podcast platforms open.spotify.com/episode/5rGWKD…

Leg day isn’t optional for me. Always training. Always rebuilding. Proud to partner with @KineticaSports 🔥

Happy new year, happy newsletter day ✨ this is one of my favourite pieces I’ve written yet :) When we break, we let the light in. Please let me know your thoughts, like, share, subscribe 🌙 Kintsugi, you are golden joinery"linkedin.com/pulse/kintsugi…

I got the opportunity to talk to @talialazarus on her brilliant @igotback_up series about my Bowel Cancer experience and how to support those going through a similar experience as highlighted below by @BowelResearch .

Come say hi 👋 on Striver! 🔥 Check out my latest video here: joinstriver.com/share/v/LpGpm5Q Let me know if you’ve joined and what your greatest achievement is there! :)

New episode of @igotback_up✨ Charlotte Evans MBE: Life after Paralympic Gold. After an ACL injury ended her British skiing career, Charlotte was forced to examine her identity questioning who she was if she wasn’t a skier anymore 🎧 listen below pod.link/1645127326/epi…

It was a real pleasure to talk to #talialazarus about my Bowel Cancer experience and talk about the importance of listening to your body and checking your poo! Please support trek to help find the research by #CancerResearch and #Bowelbabe fundraise.cancerresearchuk.org/page/matt-and-…

Last week’s @igotback_up with Alex Brooker Sometimes that voice telling us that we're not good enough, we can't do something, we don't deserve amazing things is just our own voice. But what if we lean into that voice and use it as fuel and motivation? 🎧 pod.link/1645127326/epi…

Matt had an emergency nine-hour lifesaving operation for bowel cancer. Now five years cancer-free, Matt believes that cancer has given him a voice to talk about his experience as a cancer survivor and the signs to look out for. 🎧New ep of @igotback_up pod.link/1645127326/epi…

Witnessing negative stigmas around male mental health and stuck in a macho culture in the Police, Rob felt he couldn’t open up about his feelings and depression, which led to a deterioration in his mental health and he felt he had no other options.. 🎧 pod.link/1645127326/epi…

Rise again, and again, and again.. Happy newsletter day✨every time I’ve rebuilt my life it started with one uncomfortable truth: I was the only person who could decide who I was going to become next Pls subscribe, like, share, tell me your thoughts 🫶 "linkedin.com/pulse/rise-aga…

I have a new podcast episode out of @igotback_up ✨ The Mighty Motivator: Rob Hosking Please subscribe, like and share for more amazing stories of resilience, strength, courage, and self belief ✨🫶 pod.link/1645127326/epi… open.spotify.com/episode/4xubNp…

Happy newsletter day ✨ ✨ ✨ A snippet: Maybe.. just maybe it's about time to loosen your grip and let the tide take you somewhere wilder, freer, and more you than ever before. There is so much you to discover along the unknown path. "linkedin.com/pulse/so-much-…

Here’s why it’s okay to feel your emotions (@talialazarus, @igotback_up)

I hope something good happens to you today

I think you should just keep going to see what happens

you thought you were denied a thing, but infact you were spared from it

Happy newsletter day ✨✨✨ If you're standing on the edge of change today, this is your sign to leap. Subscribe, share, let me know your thoughts and enjoy x When change finds you, let it linkedin.com/pulse/when-cha…