𝙞ivanka ༯

@musiclysfrosted You’ll get groomed ml, no middle aged man in his right mind would simply coach an anorexic bc it’s so fun to do

I want a ana coach but I don't wanna get groomed #edtwtㅤ

@chanelmethadone When they’ve been disregarding your deep struggles and needs to such extend that you feel you need to show them how much you suffer through your physical appearance. You’ll never stop caring abt that ik, but myb try to lay more value on your friends or so who see your struggles

@chanelmethadone this thought has been destroying my life for 10years, idk your situation but when you’re alr asking i doubt that they’ll ever be able to make you genuinely feel cared for, no matter your emotional of physical state. Even when you’re in hospital, it won’t feel genuine when

how much weight do i have to lose for my parents to care

@angelcakebunnii I‘d walk 1.5h to school every morning (300c) and back (300c) and then dance or cycle for 1-2h (at min. 150 bpm) until I’ve burned 400c. If you don’t have time for that, try to eat at maintenance for a few weeks so your body won’t keep screaming fy to binge bc you’re starving

@angelcakebunnii Best thing that worked for me was excercise addiction- eat like 1500+ cals, workout all day and burn at least 1000cals actively so your net is still 500cals. Excercise suppresses your appetite and keeps you very busy once you’re addicted

@starvingfa1ry Train your tva and eat enough protein while maintaining a deficit

#edtwt whats the best workouts/habits to get a toned stomach like this? i only run and do sit ups and eat in a deficit but i want to build my daily workout routine to keep a flat and toned stomach and i dont trust these youtubers 🙊

@l69ffy Bitte ich werfe all meine Moral über Bord dafür

@illcxx ich bring protein vape raus

können #diese leute auch ohne christian wolf atmen und wasser trinken oder brauchen die extra von more protein wasser mit geschmack und protein luft

@likealotus222 To calculate your deficit you take your bmr + actively burnt cals - intake. So if your bmr is f.e. 1500 and you burn 500 actively and eat 1300, your deficit is 700. if you maintain that for 2 months you loose ~5kg of actual fat

@likealotus222 calculate it. Loosing 1kg fat requires a 7700c deficit, take that times however many kgs you want to loose and divide it by the days in which you want to loose that weight. If you’d want to loose 5, you’d have to be in a daily deficit of 688 for 56days

realistically how much weight can i lose in two months

@lttlsis lowk carbs are the least of my worries they hold my metabolism stable and when they don’t stem from sugar they’re nothing but beneficial

why do carbs exist

@rrethea Wer auch immer gesagt hat dass diese Raviolis geil sind muss in die Luft gejagt werden

unästhetisch aber will die ganzen gehypten vegan dm sachen tasten bin so spät dran. und endlich konjaknudeln probieren, vllt bin ich die auserwählte und das wird mein cheatcode

@aerigigi10 What was your bmr when you started?

things i did to lose 14 kgs in 2 weeks a non aesthetic thread cus idfk #edtwt #shedtwt

@tzulories well when his bmr is 2500 he might be in a bigger daily deficit than you are ml

just saw a guy on tt say 1850 cals a day is a deficit..

@zacalories After js 20 hours is diabolical I’m sorry

How it feels trying to get your steps in 20+ hours into a fast x.com/ConfessionsPc2…

@donutellaaaa_ @heavnpill it can’t be fat unless you’ve consumed 14k+ calories. Either water retention oder constipation or whatever but it’s not fat dw if you keep going it’ll go away

@heavnpill okay so tell me how i gained almost 2kg in like 5 days wtf IVE BEEN RESTRICTING i should of at least been at the same weight

daily affirmations for #edtwt !!! · you need to eat approx 7k calories Over your maintenance to gain 1 kilo ( 2.2 lbs ) · 1000 cals is the minimum a 1 year old should be eating · fasting and restricting will not make you lose weight immediately but consistency with them will

@mouse594355 I get it but you won’t be when you loose and gain the same weight all over again

@_one_banana_ Digga alle geilen Riegel kosten über 2.50€ können die sich wegsprengen bitte

DEUTSCHES EDTWT PROTEINRIEGEL RANKING 😛😛😛 Empfehlungen sind sehr willkommen 🙏🙏 Kalorien können so 10-20 abweichen ok

@mouse594355 when you choose consistency over fast results.

@meeekina3 Getting sent inpatient before reaching my ugw

what has been your worst experience with an ED