Denise Pyles

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Denise Pyles

Denise Pyles

@infopyles

Ghostwriter for women in leadership. Mindfulness coach. Intentional manuscripts crafted with depth, quality + precision. Book your call.

Edmonds, WA Katılım Şubat 2014
1.8K Takip Edilen2.5K Takipçiler
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Denise Pyles
Denise Pyles@infopyles·
Here’s what people are saying about the Micro-Mindfulness GPS Coaching approach:
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Denise Pyles
Denise Pyles@infopyles·
The power of a single deep breath can transform your entire day. Mindfulness is a way of life. Embrace the present moment and watch your inner peace blossom.
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Denise Pyles
Denise Pyles@infopyles·
Here's one actionable micro-mindfulness habit, something you can do in 3-7 minutes: Read one poem, slowly, out loud. Poems were made for this: short enough to hold in one breath, dense enough to live in for days. That's micro-mindfulness with language.
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Denise Pyles
Denise Pyles@infopyles·
What if you moved through your day as if everything you saw was slightly more interesting than you'd assumed? That shift in noticing can make your life feel completely new.
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Denise Pyles
Denise Pyles@infopyles·
People are too heavy for you? Do not carry them on your shoulders, hold them in your heart. ~Dom Helder Camara
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Denise Pyles
Denise Pyles@infopyles·
That rhythm changed me.
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Denise Pyles
Denise Pyles@infopyles·
Try a one-minute noticing practice right now. Look around the room. Find three things you've never really looked at before. That's it. That's the whole practice.
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Denise Pyles
Denise Pyles@infopyles·
Noticing is a radical act in a world that rewards reaction. When you pause to really see what's in front of you, you are choosing depth over speed. That choice matters.
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Denise Pyles
Denise Pyles@infopyles·
The practice of noticing doesn't ask much. Just this: what is here, right now, that you have not yet seen? Look slowly. The ordinary is full of quiet miracles.
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Denise Pyles
Denise Pyles@infopyles·
A contemplative pause before a difficult conversation can change everything. Not because you have the perfect words ready, but because you arrive actually present.
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Denise Pyles
Denise Pyles@infopyles·
Your mindful journal prompt today: What sound, smell, or sensation instantly brings you back to yourself? How often do you intentionally reach for it?
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Denise Pyles
Denise Pyles@infopyles·
Mindfulness is not about being perfect. It's about being present and aware of your thoughts and emotions. Embrace imperfection. It's what makes you human.
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Denise Pyles
Denise Pyles@infopyles·
Here's one actionable micro-mindfulness habit, something you can do in 3-7 minutes: Doodle for three minutes. A shape. A line. Nothing that needs to mean anything. Just your hand moving on paper without needing to produce something useful. That freedom is its own kind of rest.
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Denise Pyles
Denise Pyles@infopyles·
You don't need a cloister to be contemplative. You need a willingness to slow the pace of your inner life. To let things settle. To resist the reflex to react.
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Denise Pyles
Denise Pyles@infopyles·
The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there? ~from BUDDHA'S LITTLE INSTRUCTION BOOK by Jack Kornfield
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Denise Pyles
Denise Pyles@infopyles·
I spent eight years in a convent learning how to be contemplative. The most surprising lesson: contemplation is not about silence. It is about attention. Deep, deliberate attention.
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Denise Pyles
Denise Pyles@infopyles·
You can disagree with someone and still be compassionate toward them. Compassion doesn't require agreement. It requires seeing the human behind the position. That's the practice.
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Denise Pyles
Denise Pyles@infopyles·
That one moment changes the temperature of your whole day.
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Denise Pyles
Denise Pyles@infopyles·
Contemplation is a lost art in a culture that rewards immediate response. What if you practiced waiting? Sitting with the question before you rushed to the answer?
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