Abhijeet Ingawale

@DietDrsayajirao Under the guidance of Dr. Gaikwad, whose advice was invaluable, I was able to lower my BP levels, reduce weight, and improve my triglycerides effortlessly with a protein-priority diet. Thanks you Dr .

6 months of protein focused low carb diet transformation. My patient, 50 years old with severe insulin resistance,gut issues and obesity 👇 ✅ Weight : lost 11 kg ✅ hypertension diastolic : 100 → 89.7 ✅ Triglycerides : 188 → 112

@GymBr_o BP ready

Is it Possible to bring your blood pressure back to normal at 50?

@DietDrsayajirao Dr shared my feedback. My company do basic health check up, so I've track record of 10 yrs. In last 5 year, avg shifted upwards (botom side average @95, recently @100), so I began self tracking. Bottom number didnt touched 80 in my observations. Diet plan by Dr. + Yoga helping

Low carb diet and its effect on Blood pressure 👇

@gmohan64 @DietDrsayajirao Diet + yoga/ exercise combination helping me to control BP range as well as reducing weight...improving blood reports too

@gmohan64 @DietDrsayajirao Dr put my feedback, so I am replying. My compnay do basic health check up , so I have track record of 10 yrs. In last 5 year, avg shifted upwards, so I began self tracking to spot trends. Bottom number didnt touched 80 in my observations, so shared feedback with Dr.

@A_K_Mandhan 007

How much #SIP do you need to get #One_Crore : ₹ 2,500 / month for 23 years ₹ 5,000 / month for 19 years ₹ 10,000 / month for 15 years ₹ 20,000 / month for 11 years ₹ 30,000 / month for 10 years ₹ 50,000 / month for 7 years ₹ 1,00,000 / month for 5 years 10% step up 15% Returns To Know funds name comment = 007