London Meditation

😄International Day of Happiness ✨ What’s one simple way you can nurture happiness — for yourself and for others? #InternationalDayOfHappiness #Happiness #DayOfHappiness #WorkplaceWellbeing #InnerSpace

💭 Thought of the Day: Meeting Happiness ☕✨ Are you waiting for happiness to arrive? Why not go and meet happiness through small actions? Whether it’s savouring your morning coffee or tea; singing along to a song you love; being kind in a frustrating moment…

💭 Thought of the Day: Handling Negativity 🧠🛡️ Do not absorb. Observe the negativity but choose not to be an emotional sponge. Do not reflect. If you do, you begin a cycle of exchange which may last a long time. Transform. Become an alchemist and transform the negative

🌜Eid Mubarak✨ After a month of inner nourishment, may this day bring you gratitude, and togetherness.🙏 #EidMubarak #Eid2026 #FaithAndCommunity #Ramadan

💭 Thought of the Day: Clarity of Discernment Discernment is that knowing of what to do and what not to do. But too much analysis and mental processing pollutes the clarity of discernment. Instead, take a step into silence, and this increases your clarity and ability to discern

Join us to explore how to feel more empowered and change bad luck into good luck. Good Luck! Speaker: Sharona Stillerman is currently based in Tel-Aviv, and is the director of the Brahma Kumaris, Israel. tinyurl.com/2dzxxkbj #changeyourluck #free #talk

💭 Thought of the Day: How You Make Others Feel 💬💛 Ask yourself: Do I make others feel small? Sometimes it's through our tone, impatience, the need to be right. Today, notice how you make others feel. How will you make others feel big?

Meditation: Ocean of Love 🧘‍♀️Guided meditation by Karen. Live zoom guided meditations with Inner Space tutors — come join us: 🕗MORNING MEDITATION: Every Mon, Wed & Fri, 8.30am - 8.45am 🕐LUNCHTIME MEDITATION: Every Tue, Thur, Sat & Sun, 1pm – 1.20pm 💻innerspace.org.uk

💭 Thought of the Day: Body and Mind 🧠💛 When the body feels tired or unwell, the mind still has the power to choose its response. When the mind stays steady and positive, it can support and uplift the body.

To Be Happier: Just Breathe In this clip from an online talk in January 2025, Tanya Rich shares to take the time to breathe. ▶️ Watch the full talk 'Cultivate Joy in a Challenging World' on YouTube — innerspacemeditation channel (Talks playlist). youtube.com/live/bMEO8es23…

💭Thought of the Day: Switch Off Before you sleep, forgive what didn't go right, release what didn't finish & let the day go - you don't have to carry today into the night or the next day Switch off & give your mind permission to rest. Rest deeply & it'll reset everything else.

💭Thought of the Day: Increase Your Worth What's reducing your worth? Is it comparison or self-doubt? Getting angry or people-pleasing? Nothing outside of you can reduce your worth - only you can. Choose attitudes and habits that increase your worth.

💭Thought of the Day: Be Like a River Just as a river doesn’t expect anything to help it flow, similarly, release the expectation that others should help you or make things easier for you. If help & support come, appreciate it. If it doesn't, be like a river & keep flowing.

Join us to understand how to recover fast from setbacks, regain perspective and self-belief, and bounce back stronger. Speaker: Stephane Rubin runs a Coaching & Learning consultancy based in Grenoble, France. tinyurl.com/2bvfwkam #standupagain #resilience #free

💭Thought of the Day: Small Problems, Big Problems How you treat small problems = how you treat big problems. If you find yourself overreacting to little things, gently shift towards handling small problems calmly & wisely – this will train you to be ready for the big problems.

Meditation on Trust 🧘‍♀️Guided meditation by Furkan. Live zoom guided meditations with Inner Space tutors — come join us: 🕗MORNING MEDITATION: Every Mon, Wed & Fri, 8.30am - 8.45am 🕐LUNCHTIME MEDITATION: Every Tue, Thur, Sat & Sun, 1pm – 1.20pm 💻innerspace.org.uk

💭Thought of the Day: How, Why, What? When worry arises, explore it with how, why, what: How real is this? Why is this affecting me? What can I do about this right now? Question your worry, don't follow it & answers may lead you to think differently and stop worrying.

A pause in nature 🍃 Let the light, the water, and the reflection settle the mind. #willow #spring #regentspark

💭Thought of the Day: Doing or Being? Are you a human doing or a human being? Remember who you are - a being of peace, love & happiness. Instead of letting your 'doing' define and drive who you are, let your ‘being’ define and drive who you are. #thoughtfortheday #doing #being