InnergyCorporateYoga

Join Ivana for a 20 minute session of Chair Yoga. She will teach you some easy stretches you can do right at your desk in the office or while working from home. #employeewellness #wfhsolutions #employeemorale #inspiration #mentalhealth #employeeyoga

Innergy Corporate Yoga offers you the opportunity to safely practice yoga in multiple virtual settings. #mentalhealth #employeeyoga #yogaatwork #virtualyoga #yogaonline #smallgroups #individualsessions

Stephanie is at it again, strengthening every muscle in your body with 30 minutes of Vinyasa Yoga. #mentalhealth #employeeyoga #yogaatwork #virtualyoga

Welcome to a new year with the Innergy Corporate Yoga team. As usual we will be treating you to 30 minutes of Vinyasa Yoga and 20 minutes of Chair Yoga. #officeyoga #corporateyoga #workplacewellness #employeewellness #wfhsolutions #employeemorale

Leap into the new year with Innergy Corporate Yoga... 🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️ 🥂#freedomfriday #gratitudefriday #weekend

To decreases stress, tension in chest, neck, shoulders and back, increases energy, increases circulation and blood flow to heart and lungs, reduces fatigue and more. ow.ly/WaND50CUEWB #officeyoga #corporateyoga #workplacewellness #workfromhome #employeewellness

Improves balance, burns calories, improves posture, increases energy and more with this dynamic pose. ow.ly/6GEd50CUEkb #officeyoga #corporateyoga #workplacewellness #wfh #workfromhome #employeewellness

Happy Holidays from the Innergy Corporate Yoga Family to yours. #happyholiday #inspiration #mentalhealth #employeeyoga #yogaatwork #virtualyoga

Happy Holidays!! Balanced, relaxed and yoga-full 🧘‍♂️🧘‍♀️🎄 #freedomfriday #gratitudefriday #weekend #yogafulchristmas

Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Practicing yoga may provide many physical and mental health benefits. ow.ly/Dbgl50CPK0O #workfromhome #employeewellness #wfhsolutions #employeemorale #inspiration #virtualyoga #yogaonline

Lauren has over 7 years of experience as a qualified practitioner of meditation and Hatha yoga (500 RYT). She also holds a degree in yoga history, theory, and philosophy. ow.ly/nRCf50CPJxO #officeyoga #corporateyoga #workplacewellness #mentalhealth #virtualyoga #wfh

Here's another pose that releases tension in shoulders and neck leaving your upper body relaxed. ow.ly/tVfy50CPHav #workfromhome #employeewellness #wfhsolutions #employeemorale #inspiration

Find your inner love with a 15 minutes session with Jenn..... "Finding Love Within" Meditation....💕💕💕 #inspiration #mentalhealth #employeeyoga # selflove #virtualyoga #yogaonline

For a deep feeling of relaxation, stretch the neck and shoulders to reduce tension and relieve tired aching muscles. ow.ly/ms8r50CPFM4 #inspiration #mentalhealth #employeeyoga #yogaatwork #virtualyoga #yogaonline

Winter Solstice Yoga & Meditation 30 minutes with Amber #officeyoga #corporateyoga #workplacewellness #wfh #workfromhome #employeewellness #wintersolstice #meditation

Happy Holidays one and all! Jon us Live on our Facebook page for 30 minutes of Winter Solstice Yoga & Meditation with Amber and 15 minutes of " Finding Love Within" with Jenn. #mentalhealth #employeeyoga #yogaatwork #virtualyoga #selflove #wintersolatice

Yes! With a year like 2020 even Santa needs Yoga before his big delivery...🧘‍♀️🧘‍♂️ #freedomfriday #gratitudefriday #weekend

Patricia is a Level 1 Certified Kundalini Yoga teacher and a registered nurse for 18 years working in critical care, research and management. ow.ly/2J1450CJOHy #officeyoga #corporateyoga #workplacewellness #wfh #workfromhome #employeewellness

Stretches entire back and neck, creates space in spine, opens chest, increases blood flow to facial muscles among other benefits. ow.ly/pq0j50CJOwF #workfromhome #employeewellness #wfhsolutions #employeemorale #yogaonline

Join Christina for a great 15 minutes session of Chair Yoga stretches. You will learn some easy stretches you can do right at your desk. #officeyoga #corporateyoga #workplacewellness #wfh #workfromhome #employeewellness