inochan
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inochan
@inokirolls
all about cats, matcha and dumbbells
Katılım Eylül 2014
641 Takip Edilen11.7K Takipçiler
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YOU JUST HAD TO BE THERE 😭😖🤣

Pop Base@PopBase
Twitter turns 20. What is your favorite tweet of all time?
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the goal is to look like this while naked
gino@bodycrave
his chest to waist to booty ratio wtf
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FAT LOSS CHEAT SHEET (NO EXCUSES):
1. CALORIES – Stay in 300–500 deficit daily
2. PROTEIN – 1–1.5g per kg bodyweight
3. STEPS – 8,000–12,000 daily
4. WATER – 3–4 Liters daily
5. SUGAR – Keep under 50g/day
6. CARBS – Lower at night
7. FASTING – 12–16 hrs optional
8. WORKOUT – 45–60 mins, 4–5x/week
9. SLEEP – 7–9 hrs nightly
10. ALCOHOL – 0–2 drinks max/week
Fat loss isn’t complicated. You just haven’t been consistent.
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the first time i saw it, i thought something had gone wrong for real, our plane had just landed and suddenly two fire trucks rolled up and started spraying huge arcs of water over it like a scene out of a movie 😂
people at the window seats were confused, some even a bit tensed until the captain’s voice came on, calm and he saud: ladies and gentlemen, this is a water salute... turns out nothing was wrong at all, it’s one of aviation’s quiet traditions, used to honor something special...
sometimes it’s usually a pilot’s final flight before retirement or it’s a brand new aircraft entering service or even a historic route being opened. the water forms a ceremonial arch, like a welcome or a farewell
Mami Amah 🎀@ItsAmahAdoma
Can someone please explain why water is being sprayed on the plane?? 🤔 ✈️
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Alam niyo, naniniwala talaga ako sa karma, good or bad. I always give tips, especially to drivers like tricycle drivers here. Kahapon lang, dapat solo ride ako which costs ₱50, but may nakasabay ako so the driver said ₱25 na lang daw. Still, I paid ₱50 because I know how hard it is, especially with gas prices now. I didn’t do it expecting anything in return, I did it because I genuinely want to help. Some people may see me as too generous or magastos, but for me, it’s okay as long as I’m helping someone
Filipino
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