Insight Counseling

Now is a good time for some box breathing! This technique can interrupt runaway emotions and reduce stress, bringing a sense of calm. Try it now! Inhale and exhale with the prompts. Save and share this post. Repeat as often as you need!

We offer counseling sessions online through telehealth, available to anyone living in the state of Tennessee! Schedule your appointment: insightcounselingcenters.org/locations/onli…

This Thursday - Watch our live stream while you enjoy breakfast! Register to receive the live stream link: us06web.zoom.us/webinar/regist…

Free event on Saturday, Sept. 28 in Cookeville - Join us for a relaxing hour as we immerse ourselves in the soothing sounds of a sound bath experience! Reserve your spot: eventbrite.com/e/sound-bath-c…

Meet our new counselor, Chelsea Taylor! insightcounselingcenters.org/staff-member/c…

Save the Date: Our 6th Annual Breakfast Fundraiser, Journey to Wholeness, will take place Thursday, September 26! Details: insightcounselingcenters.org/journey-to-who…

Celebrating these two phenomenal therapists as they achieve licensure! Join us in congratulating Amanda Gibson, LPC-MHSP and Rebeca Molina, LMFT. 🎉

The difference therapy can make in someone's life 💜 Words from an Insight client, 2022

Free event alert! We're hosting a Sound Bath on August 12 at Pure Barre Murfreesboro. Reserve your spot: eventbrite.com/e/sound-bath-m…

The difference therapy can make in someone's life 💜 Words from an Insight client, 2019

“The best way to take care of the future is to take care of the present moment.” -Thích Nhất Hạnh

The difference therapy can make in someone's life 💜 Words from an Insight client, 2021

We offer counseling sessions online through telehealth, available to anyone living in the state of Tennessee! Schedule your appointment: insightcounselingcenters.org/locations/onli…

Words shared by Monét C. Shell, LMFT “There is a difference between being accepting of all types of people and being accepting of all behavior from people.”

Happy Summer Solstice! We hope you're enjoying the summer sun (and don't forget to wear sun protection and drink plenty of water)!

We wish you and your loved ones a safe and joyous Juneteenth! Please note: Insight's administrative office and intake department are closed today. We look forward to returning your messages tomorrow.

Thank you to this great group of volunteers from HealthTrust for joining us today for our HCA Community Day!! They’re baking cookies to help us say thank you to the faith communities who support our counseling services. 🍪🍪🍪

Happy Fathers Day to the ones who've loved and raised us!

The difference therapy can make in someone's life 💜 Words from an Insight client, 2020 Ofrecemos nuestros servicios en español. Llame al 615.383.2115, extensión 2.

Insight therapist, Josh Medeiros, will present a free workshop at Cheap Hill Church of Christ on Wednesday, June 19 during their Wednesday night service, and all are welcome to attend! Learn how to support mental wellness when dealing with stress, anxiety, and more.