IRA

6 Total-Body Exercises That Build Stamina and Prevent Injury bit.ly/2WbiSxO

My April 27 column facebook.com/InteriorRunnin…

My April 27 column. facebook.com/InteriorRunnin…

Tight IT band? bit.ly/2vwUThb

Terrific article!

getting enough potassium? facebook.com/InteriorRunnin…

Age grading for the Oliver 10k and cumulative results for the first 3 road races are now posted at interiorrunningassociation.com/results/2019-r…

Watch this, recognize anyone? facebook.com/brad1bickley/v… facebook.com/InteriorRunnin…

Congratulations to the 197 finishers in the Oliver 10k. Preliminary results are posted here: interiorrunningassociation.com/results/2019-o… interiorrunningassociation.com/results/2019-o…

Good luck to all the Oliver 10k runners, there are 191 10k runners registered (& 19 3K) so it looks like a best turn out for the last 8 yrs. Cloudy with showers and 5C forecast.

Interesting article on heart health. nytimes.com/2019/04/03/wel… nytimes.com/2019/04/03/wel…

injury prevention runningmagazine.ca/sections/train…

Never too late to start running! bit.ly/2CBb9lb

My March 3 column - skiing, cycling, running! As usual click on the column then use Ctrl plus scroll on your mouse to enlarge. facebook.com/InteriorRunnin…

its never to late to start running! runnersworld.com/news/a26868910…

Cumulative results for the first two road races are posted at interiorrunningassociation.com/results/2019-r… interiorrunningassociation.com/results/2019-r…

a must read for running moms montrealgazette.com/health/diet-fi…