al•che•MEL•ist

This is 56

Looking back on a great week! 👍🏽

EXERCISES THAT DESTROY BELLY FAT 1. Plank hold 45 seconds 2. Mountain climbers 30 reps 3. Russian twists 20 each side 4. Leg raises 15 reps 5. Bicycle crunches 25 reps 6. Burpees 12 reps 7. Rest 30 sec repeat 4 rounds

I feel like Black Cinema been eating so mf good lately …the range been insane Some of my favorites over the last decade or so

RITUALS FOR A CLEAR MIND > Silence calms your mind > Music inspires your mind > Travel broadens your mind > Hugging soothes your mind > Laughing lightens your mind > Reading expands your mind > Community uplifts your mind > Writing organizes your mind > Gratitude softens your mind > Learning sharpens your mind > Kindness elevates your mind > Meditation centers your mind > Deep sleep renews your mind > Stretching awakens your mind > Phone detoxing clears your mind > Walking in nature relaxes your mind

I'm so grateful for the outpouring of love today. You have all made my 60th so special. Every single post, tribute, and wish touches my heart. I thank God for every additional day of life and for putting each of you in it. Wishing you all returned blessings & I look forward to seeing you soon. I love you. ♥️ J

Bro, all we need is 1 year: 1. Body of an ATHLETE. 2. Mind of a STRATEGIST. 3. Discipline of a SOLDIER. 4. Vision of a KING. 5. Patience of a FARMER. 6. Heart of a POET. 7. Focus of a MONK.

Shaq receives his Masters degree from LSU 🔥🎓 (via @TheBrandLSU)

Ebony Magazine: May 2026 #TeacherAppreciationWeek #TheBestAreWithCPS

BEST YOUTUBE CHANNELS TO GET FIT WITHOUT A GYM: 1. Bodyweight Training → Calisthenics Movement 2. Home Workouts → FitnessBlender 3. Yoga for Beginners → Yoga With Adriene 4. Mobility and Flexibility → Tom Merrick 5. HIIT Training → Sydney Cummings Houdyshell 6. Street Workout → Hannibal For King 7. Running and Cardio → Global Triathlon Network 8. Nutrition Basics → Jeff Nippard 9. Fat Loss Science → Renaissance Periodization 10. Beginner Strength → Athlean X 11. Stretching and Recovery → Bob and Brad 12. Mental and Physical Balance → Movement by David 13. Functional Fitness → THENX 14. Female Fitness → Heather Robertson 15. Sports Science → Squat University 16. Habit Building Around Fitness → Thomas DeLauer 17. Long Term Athletic Development → Knees Over Toes Guy 18. Pilates at Home → Move With Nicole 19. Senior Fitness → HASfit 20. Kids and Family Fitness → Cosmic Kids Yoga 21. Martial Arts at Home → Howcast Martial Arts 22. Jump Rope Training → Jump Rope Dudes 23. Dance Fitness → The Fitness Marshall 24. Swimming Technique → Swim University 25. Cycling at Home → Global Cycling Network 26. Mindful Movement → Boho Beautiful 27. Posture Correction → Upright Health 28. Core Strength → Caroline Girvan 29. Parkour Basics → Storror 30. Boxing at Home → FightTips 31. Breathwork and Recovery → Wim Hof Method 32. Injury Prevention → Physical Therapy Video 33. Meal Prep for Fitness → Remington James 34. Sleep and Recovery Science → Andrew Huberman Clips 35. Outdoor Fitness → Hybrid Calisthenics 36. Body Recomposition → Greg Doucette 37. Intermittent Fasting → Jason Fung Lectures 38. Mental Fitness and Discipline → David Goggins Clips 39. Gymnastics Basics → GMB Fitness 40. Foam Rolling and Myofascial Release → The Ready State 41. Resistance Bands Training → Anabolic Aliens 42. Postpartum Fitness → Mama Lion Strong 43. Hiking and Outdoor Conditioning → Andrew Skurka 44. Sports Specific Training → Overtime Athletes 45. Hormone and Metabolism Health → Rhonda Patrick Clips 46. Plant Based Fitness → Simnett Nutrition 47. Weight Loss Mindset → Jordan Syatt 48. Balance and Coordination → GMB Elements 49. Cold Exposure and Fitness → Morozko Forge Clips 50. Complete Beginner Fitness Guide → Natacha Océane

She literally explained You are 6 months away from a completely different life

5 SHORT PRAYERS TO SAY BEFORE BEDTIME: 1. God, thank You for today. 2. Please watch over my family. 3. Forgive me for messing up. 4. Help me sleep in peace. 5. Stay with me, Jesus... please.

HOW TO COMMAND RESPECT IN ANY ROOM AS AN ALPHA: 1. Don't say "Excuse me," say "May I have your attention?" 2. Don't say "Sorry for interrupting." say "I have something important to add." 3. Don't say "I think," say "I know" or "I believe strongly." 4. Don't say "Can I speak?" say "I'd like to share my thoughts." 5. Don't say "I hope," say "I am confident tha.." 6. Don't say "I'll try," say "I will get it done." 7. Don't say "Is that okay?" say "Does that work for you?" 8. Don't say "Maybe," say "This is my decision."

I’m in love with this sentence: “Consistency looks like nothing is happening, until everything changes.”

A high school senior who lived through homelessness much of his childhood was accepted to 65 colleges, and plans to attend an Ivy League school in the fall. abcnews.link/sFJldlt

KOBE BRYANT’S 10 RULES: Get better every single day Prove them wrong Work on your weaknesses Execute what you practiced Learn from greatness Learn from both wins and losses Practice mindfulness Be ambitious Believe in your team/yourself Learn storytelling

You can tell how good a guy is in bed from the first place he touches. 🥉Average ・Tits ・Lips ・A$$ He tries to get straight to the main act. 🥈A Bit Good ・Behind the ears ・Upper arms ・Nape of the neck He has some leeway to shift his focus a little. 🥇Overwhelmingly Good↓

EVERYONE'S INVITED TO BET AWARDS 😂🔥

Them babies was going IN!! 😂😂

@Phil_Lewis_ @MoJohn8510

"Chud the Builder," a livestreamer who films himself calling others the N-word, is in custody following a shooting incident cnn.com/2026/05/13/us/…