adam

if i dont achieve a 180kg squat by the end of the year, i’ll sell my car

@alyvex gurll u got thisss! nanti when the day comes post a vid of u doing a full push up, and i’ll be the first to congratulate!! 🙆🏻‍♂️

@itsadamssss yess sekarang memang tengah practice negatives, harap harap menjadi one day 🤣

pergi gym hari hari pun, i still can't do 1 full push-up 😔 camne nak train and practice push-up eh? i cant even lower my body 😫

@alyvex step by step, boleh je start from negative push ups or kneeling, as long as there is progression. u got thiss!!!

@alyvex exercises are also a skill, ada komen kat bawah tu dia cakap “kena train selalu” which is right! pergi gym hari2 makes u strong! and i believe u are. but, u also gotta train the movement. start slowly for ur push ups, focusing on ur movement.

i woke up today horny as fuck

@doyoulisame the biggest, most normal issue we gotta face ig 😭😭

tb to sub-optimal form.

@heymiyeow haagen dazs is actually bomb 😫

sedapnyaaa lama tak makan ni

@heymiyeow gurll how could i

hope ur not bored of me yet :’)

@neena462535 morning cik neenaaa

@lunalynx_ uish

@lunalynx_ got me feeling BAD, and wanting to bust his moves 😭

watched michael today and IT WAS SO GOOD

@jeje83362 UGHH SO FINEE 😫

dafurq

@heymiyeow i dah agak dah i ni memang green flag

@itsadamssss kalau laki suka sabrina automatic jadi green flag🫦

my third hot take of the day is a guy who only listens to rap is a red flag 🚩 (girls r exceptions bcs i trust my ladies)

@neena462535 bro whyy

i cant fucking send tweets bro 😭😭🙏🏻

@4nthingtrly the mushroom

@heymiyeow onzzz

@itsadamssss my place, jom?

anyway, i belum jumpa lagii kbbq place yg rasa authentic, so far i try rasa cam ketermelayuan

@hnynaa get well sooonn

i tgh sakit, i akan off for few days ye 🙏🏻