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@itscvez

Katılım Haziran 2019
44 Takip Edilen535 Takipçiler
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😘@itscvez·
@FELON thanks! =)
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😘@itscvez·
@shahh Tim buc 2
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shah
shah@shahh·
What’s his rap name? First person to make me laugh gets $100
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SALAMANDER
SALAMANDER@SALAMANDER12_·
Gm from work head quarters 🍟
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SALAMANDER
SALAMANDER@SALAMANDER12_·
Gm let’s go to the gym cuz I been a lazy shit for too long. Let’s get these capital gains 💪
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jyendurance.eth
jyendurance.eth@jyendurance·
@itscvez I'd start with the heaviest which is either the compound "Overhead Press" with the olympic barbell, OR do (Seated) Dumbbell Shoulder Press, then move to side/front/etc. Actually filmed a full shoulder work out here: youtu.be/gC1y7bKwUms
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😘@itscvez·
@jyendurance What are some other shoulder work outs you do for front/back delts. Yesterday i did seated later raises, standing front raises, seated shoulder presses, seated rear delt fly. 4 sets 8-12. Ill try 3sets of 15 next time. Im only a month n half in the gym 🫠
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jyendurance.eth
jyendurance.eth@jyendurance·
@itscvez definitely do if you want to grow your rear delts (back side of your shoulders). I usually do it as a fifth exercise after I trained all other parts of the shoulders. 3 sets of 15
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😘@itscvez·
@jyendurance today is rest day, but I'm def adding this to my workout
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jyendurance.eth
jyendurance.eth@jyendurance·
@itscvez plenty gains for everyone 😂 just gotta go out and grab it
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Rafsby | a KID called BEAST
Check the hub Beasts. 👀 Your t-posed Beast files are there ready for easy animation, and game work flows. 🙏 More goodies also on the way. 👌 Let us cook! 🍳
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