@ivystarving id say 4-6 is the best time for me cuz i usually get hungry around then xP i skipped breakfast and lunch even before i got deep into restricting so that's what's easiest for my body. also, you sleep pretty soon after, so you dont feel hunger. breakfast omaders scare me .......
@_ScarsOfVenus_ Ooh that makes complete sense, I have heard that eating your omad as breakfast actually boosts your energy and metabolism for the day which in return is more sustainable, I wish I could do that but I’m prone to binging so I just eat my meal as late as I can
@ivystarving calories throughout the rest of the day, and yk for me one of my pills is adderall and for me it makes me lose my appetite like completely so it’s not like i’m super tempted to eat anything or whatever after the fact
if anything i survive off water and gum after breakfast
@YaoiJesusstrvs To be honest, I find it doesn’t really matter what time of day you eat calorie wise because as long as in a 24 hour period you’re in a deficit, your body is still going to burn those extra calories (also means having morning skinny all day)
@yuttestes Yess this is so me omg!! I like to hold out because you always know you have the meal if you need but the feeling of being able to control your already controlled diet just hits different