Iwan Thomas MBE

After an agonising 10 days I’m delighted that Teddy is now out of hospital, once again thanks for the kind messages, thanks to the brilliant Nhs staff at the Princess Anne. No doubt my normal randomness will soon resume but expect the odd soppy dad post for the next 18yrs or so

Hello..

The hosts of our podcast, Full Chat, answered some burning questions at @motorcyclelive last week! See what @Iwanrunner and David Prutton have to say 💬 #motorcyclelive #mcl #motorbike #motorcycle

A proper Champion, A sporting icon and above all just a really decent bloke 💙

EPISODE SIX: Track and Field Legends - @Iwanrunner In an exclusive interview with @TimHutchings1, the pair discuss: 🏃‍♂ How he first got into athletics and being coached by Mike Smith 🌍 Running the 400m in the 1990s/2000s and winning a myriad of major medals on the global stage 🧠 The importance of a sound mind in a sound body, recognising mental health and finding yourself FULL EPISODE: youtu.be/aEVO7b8K41w?si…

@EilishMccolgan Thanks so much Eilish 👍🏻👍🏻

@Iwanrunner Great read! Really enjoyed it! 🙌

Massively proud to say the paperback version of my autobiography is out today. To add to this it’s currently number 1 at Amazon. So as well as a shameless plug, I wanted to take this opportunity to thank everyone who has already bought the book and enjoyed it.. Much love ❤️

@RichieM_ Yeah I did 👍🏻👍🏻

@Iwanrunner Knowing you as kid i cant wait to finally read this..did you do the Audible version? might get that instead

@bear109uk Thanks 🙏🏻

@Iwanrunner Just finished listening to your autobiography while on holiday — so real, honest, and heartfelt. Truly inspiring. Thank you for sharing your journey 🙌 #Respect

Deeply reflective, utterly engaging and sensationally open, @iwanrunner shares his story of a life in sport in BRUTAL. Out in paperback 28th August.

When the glow up literally leads to grow up… He went from baby to boy in minutes… love it but also feel bit sad he’s growing up so fast 🥰

Man Vs Machine… No contest really. What a weapon (The car’s alright too) Seriously though what an engineering masterclass KTM X-Bow GT-XR take a bow 👏🏻

NEW EPISODE! 🚨🎉 Four-time World Superbike Champion @carlfogarty joins Full Chat with David Prutton & @Iwanrunner to talk career highs, fierce 90s rivalries, and life off the track - all live from Wray Bike Night in his native Lancashire ⤵️bikesure.co.uk/bikesureblog/2…

World and European champion. Olympic silver medallist. Athletics legend. BRUTAL tells @iwanrunner’s story of a life in sport. Out in paperback 28th August.

A 28 year wait! 😮 Roger Black, @Iwanrunner, @jamiebaulch, Mark Richardson and Mark Hylton finally received their 1997 4x400m World Championship gold medals after they were elevated from silver following the disqualification of the USA team #BBCAthletics

Really proud to be presenting tomorrow’s Lifeline appeal for such a worthy charity @MPSSocietyUK catch it on BBC1 at 14:05 and see the brilliant work they do with such wonderful families.

@WightmanGeoff @dartfordfc 👍🏻👍🏻👍🏻👍🏻👍🏻

Ref is ready. Lino 1 is ready. Lino 2 is ready. All moving like ⁦@Iwanrunner⁩. It’s El Kent Classico. Cray Wanderers (“London’s Oldest Club”) versus ⁦@dartfordfc⁩ - two points clear with two games left. Only one team guaranteed promotion I can’t breathe.

If someone had told the 14-year-old me I would write a book shortlisted for autobiography of the year I would have laughed or flicked them in the nads. Can’t believe it’s happened, thanks to all who have read and supported me, it truly means so much.. link in bio to vote 💙

NEW EPISODE 🎉 Isle of Man TT champion and record holder @jm130tt joins David Prutton and @Iwanrunner on Full Chat to talk about meeting royals and encouraging the next generation of riders 🏍️⤵️ f.mtr.cool/jlrfvcyfiw

Happy Birthday @Iwanrunner .. would never want life without ya xx 🥳

They say the perfect picture doesn’t exist… And they are right!! Trying to get these 3 to sit still is nearly impossible but from the Thomas’s just want to wish you all a Merry Christmas. Hope you all have a wonderful day and a brilliant 2025 ❤️ #christmas #love #smile