Jack Klenk

Lineman to Lean Man: From 305 Pounds to Purpose Thread... I wasn’t supposed to be a health coach. I was supposed to be a 300-pound lineman, grinding through D1 football, breaking my body for a shot. And for years, that’s exactly who I was.

Felt a bit cold today, 5 minutes in the tanning bed and I’m warm again. Long bouts of sunlight or a quick tanning session is a game changer. Was ripping full body red light 3x/week for 20min during peak Hashimoto’s flare up. All game changers.

@yoursimmo11 @SolBrah 100% been telling this to my clients for a few months now and none of them even realize a change. I find most people who feel benefits of creatine were not eating enough carbs.

I took creatine daily for years. Every trainer recommended it and every study "supported" it. Then I actually looked at how it's made. Sodium sarcosinate (a cosmetic surfactant) plus cyanamide (a fertilizer chemical), mixed in a steel reactor at 70 degrees, pH-adjusted with acid, crystallized into the white powder you scoop into your shake. That's what's in the tub. Not steak. Pattern I see with every exec on creatine now is they get bloating, gut inflammation, and kidney stress. None of that from eating actual meat. The chemistry may be identical on paper. The biology isn't. 12-minutes on why "bioequivalence" is the biggest lie in the supplement industry (bookmark it):

Look into DUMBS (deep underground military bases)

Find old books

@robertsepehr Yes sir let’s get lean. Dr Ray Peat is a helpful resources for fat loss and metabolic health. Very much attuned to the esoteric aspects of this realm as well

Before shot. Doctor told me to get serious. Summer 2026 transformation starts now. Back in 8 weeks to show the progress. Who’s training with me? 💪

“Old habits are an illusion of comfort.” - Vadim Zeland (Reality Transurfing)

yes

No pendulums for me, live free

For many overweight, underfed, stressed-out guys, simple carbs are not the enemy. They are often the missing piece for boosting metabolism.

Don’t trip, it’s all good man

@NoahRyanCo @DennisBairos Elite headlamps are also a blast. Need that high pumper as my firefighting buddies said during overnight shift

@DennisBairos I wasn't into it until I was into it

I was with you until you said flashlights. I’ll have to consider that one 😆

@AmurakaHidden elite content as always. The censorship pendelum is slowly returning...

For the past six months, I’ve been fully committed to building my YouTube channel: writing, editing and creating every video from scratch. We grew from 16K to 54K in six months, and the momentum has been incredible. Yesterday, on the eve of my monthly Payout, my channel was demonetized under “inauthentic content”. If you’ve watched my work, you know everything is original: written, narrated and edited by me. I’m putting together a detailed appeal to show that's clearly the case. I'm staying positive but it definitely stings. In the meantime, if you want to directly support my work and help me continue creating, you can do so here: Patreon: patreon.com/HiddenAmuraKa Etsy: hiddenamuraka.etsy.com (PayPal/CashApp/ Crypto available if needed) I truly appreciate everyone who’s been supporting me, this is just a temporary hurdle. Hidden AmuraKa isn't going anywhere.

Weight Loss Q&A (Is TRT Natty, Alcohol While Cutting, Reducing Protein, ... youtu.be/AaESVvtiPyY?si…

Rules are fake, but you must rule yourself.

By your late 20's it becomes clear via aging who prioritizes health and who does not. I watched too many family members pass when I was young to not dive deep into the rabbit holes and do my best to be healthy. Health is a spectrum of course. Stay blessed.

Was at the bar with a buddy this weekend talking to a few ladies. He mentioned he played college sports and eventually said I did too. They then guessed I either swam or ran track… mission complete (lean ma aesthetic). Once I said football they thought I was lying until I finally showed pictures. It can be done, completely alter yourself and form a new identity.

Client Testimonial: L2L Performance Coaching (Tyree Jackson - NFL Tight End)

Client Spotlight: James Davis (Down 40LBs in 4 Months) We started working together back in June of 2025 when James was pushing to gain weight for the fall football season. Once he was ready to move on from football and drop the lineman weight we got cooking. James is one of those guys who goes so hard that I have to sometimes tell him to let off the gas. Those are the type of people I love coaching. They have the drive and motivation and just need some clear direction on how to achieve their goals in the most healthy way possible. Again, dropping 40LBs in 4 months requires serious work. James has increased his bench and other lifts during this cut. Food has been finely adjusted to enhance his metabolism while losing fat. Energy and hormones have improved tremendously too. Big respect to James for being dialed with the nutrition, training, supplementation, and living the lifestyle needed to lose large amounts of weight and keep it off. This transformation is what fat loss is supposed to be, rather than a painful and repressive process… it led to improved health and vitality. If you are looking to finally have clarity on how to reach your goals in a healthy manner send me a message or fill out the intake form linked in my bio and we can hop on a zoom call.