Jackson Heidesch

110% committed! Go Blue Devils!

thanks for having me !!

first strides back… . . . thanks to Clean Energy! @Cleansmoothie is the only clean label sports nutrition. Try Clean Energy at cleansmoothie.com or on Amazon (search "clean energy smoothie"). #running #duke #cleanlabel #cleanenergy #cleansmoothie

I’m overjoyed after state cross country weekend! Not only did I complete my first season as coach of our girls team, but our boys captured their 3rd straight state title! If that wasn’t enough I also watched Lydia compete in her first state meet with my wife by her side!

The Class 4A #iahsxc team champs: Dowling Catholic! Maroons have five runners between 15:33 and 16:03 to win their 11th team title. 🥈Cedar Falls 🥉Ankeny 🏃 iahsaa.org/cross-country/…

For the third straight year our boys finish on the podium at Griak! 2021 🥈 2022 🥇 2023 🥈

It was great to see these two run last night. Big things ahead for @IowaXC_TF @_willryan @FlynnMM1!

@Coach_Grifjaws Can’t beat ATT (American Tobacco Trail)!

I was planning to sell some of my bikes. Then we moved to North Carolina. Seems like there’s lots more cyclists down here. Any recommendations for routes/ trails/ groups near Chapel Hill?

When the opportunity to coach a program with 6 state titles, 5 individual state champions, 3 NXN team qualifiers, multiple future NCAA champions and a US Olympian, it wasn’t a difficult decision.

Congratulations to @jacksonheidesch on Iowa Boys Track &Field Gatorade Player of the Year Honors! #PursuingExcellence @Gatorade @MaroonCrew

What a weekend in TrackTown, USA! I’m tired, and I didn’t even run. #nikeoutdoornationals

That’s a wrap on an incredible high school career. ⁦@jacksonheidesch⁩ 3:59.08 mile and 8:42.60 2 mi. Both fastest IA prep AT. 1:50.38 for 800. 3rd fastest IA prep AT. 14:56.65 XC 5k on Ft Dodge state course. Fastest AT. #prouddad #thatsmyboy #loveyoudude

What a close to a high school career for ⁦@jacksonheidesch⁩!

Some of our amazing Iowa Athletes who have had great success this weekend at Nike Outdoor Nationals!

1:50.75 anchor for @jacksonheidesch

Heck yes! 2 Iowa teams in 4x8 Top 6 at Nike OUT in Eugene. @chsboystandf 3rd. @dchstrack 6th.

Proud of these boys. 6th and All-American at Nike Outdoor Nationals in 4x8. Shout out to ⁦@MikeJaytrackxc⁩ and the Track Guy Foundation.

Jackson Heidesch cruises to the win in the #BrooksPR boys mile. ⏱️ 4:04.20 📸 @chrisnickinson

@jacksonheidesch wins the Brooks PR Invitational Mile in Seattle!

Jackson Heidesch had one goal heading into his senior track season: to run the mile in under four minutes. He accomplished that goal and in doing so, @jacksonheidesch became the first Iowa prep ever to run a sub-4 mile. desmoinesregister.com/story/sports/h…