Jennifer J. Grove | Venting Coach

Self-abandonment is saying “sure” while your body says “no.” The cost is resentment, numbness, and a nervous system that never gets to power down. Try this: “Respond… or rest?” jgrovewellness.com/blog/respond-o… Reply with your tell: auto-yes / over-explain / fix-it / fast replies

If stillness makes you anxious, you don’t need more discipline. You need more safety. New interview: Stepping out of Fear open.spotify.com/episode/5Sm4Ux… Reply with your “tell”: jaw / chest / stomach / doomscroll

What’s your “easy” phrase: “I’ve got it” or “No worries”?

Being the “easy one” isn’t a personality. It’s a nervous system role. And it has a cost: joy, rest, patience, connection. Episode: The Cost of Being the Easy One #aprilfools #podcast #easy

@Matt_Pinner All 20!!

6 for me!! I feel confident nobody Has all 20 How many for you?

Tiny shift: longer exhale before your automatic yes. My Pressure Release Toolkit is for this exact pattern. jgrovewellness.com/blog/cost-of-b… #PressureReleaseToolkit #OverFunctioning #NervousSystemWhisperer #EmotionalLabor #WomenWhoCarryTooMuch #SomaticHealing #JGroveWellness

Over-functioning is exhausting because it gets mistaken for being “good.” Good at helping. Good at smoothing things over. Good at carrying what was never yours. The cost? Joy, creativity, connection, and a body that never fully unclenches. #OverFunctioning #StopPerformingCalm

Check out JGroveWellness's video! #TikTok tiktok.com/t/ZTkLCbYMY/

You’re not too sensitive. You’re too unsupported.  Quick check: respond or rest?  Blog + DM ‘PRESSURE’.  jgrovewellness.com/blog/respond-o… #Boundaries #NervousSystem

@Matt_Pinner I got 100!

50 points to me, and I think no one will get to 100 points. How many did you get?

Quick reset: unclench tongue + inhale 4/exhale 6 x5.  open.spotify.com/episode/1eDKwQ… DM ‘PRESSURE’.  #Bracing

@vxylily All 20!!!

6 for me!! I feel confident nobody Has all 20 How many for you?

@MrDavX B

Help my mom choose a mother of the groom dress! Please! 🙏🏻

@Matt_Pinner Burnt orange 🍊

Prove that you can read this 😏

New pod: The Cost of Being the Easy One.   Over-functioning = pressure.  open.spotify.com/episode/5bCWnJ… DM ‘TOOLKIT’.  #OverFunctioning