oomf from. africa

EMOTIONALLY DOWNCAST A THREAD OF MULTIPLE BAD DAYS:

if it involves a road trip, nature, coffee, mountains, or beaches.. i’m in!

It has been a privilege and an honor to giggle on the phone with you

Checklist for men traveling abroad 💜

Do not talk about discernment if you cannot recognise when someone needs compassion more than criticism and correction. There is a time to guide and a time to simply hold space for a person who is hurting. Wisdom knows the difference. And kindness knows it even faster.

@_Padio Made a holy grail that will guide your journey. Has info on finding clients, building a portfolio or website, plus the drawing aspect. All the best youtube.com/playlist?list=…

I’m only available for whimsical experiences at the moment

Yesterday I saw a bird with a worm at 4pm. Don’t ever let anyone tell you you have to get up early...

Damn I realized my love language is reciprocity, I need what I give.

Being "mysterious" is holding you back in every way possible

You need to touch saltwater sometimes not always grass.

It’s vital that you develop your own taste and creative point of view.

Met a man in the gym in his 50s with a physique most people want and I asked for his routine. He said: “Just 2 exercises per muscle group. Been doing it for 20 years.” Chest — incline bench + cable fly Shoulders — overhead press + lateral raises Biceps — hammer curls + preacher curls Triceps — pushdowns + overhead extensions Back — pull-ups + barbell rows Legs — squats + leg extensions Then I begin to wonder Are we doing too much in the gym just to feel productive during a workout?

One thing that changed my life for the better: 1.) Pattern recognition

No matter how suya sweet reach, aboki man no fit open by 7am, na akara woman time be that So relax, everything get him own time

Tyler Perry said it best: Before you marry or commit to someone, see them in all seasons — happy, mad, stable, broke, and hurt. One of the realest quotes that will always stand the test of time.

“do you lift?” yes. my eyes to Heaven and my burdens to the Lord.

I blame barney for making me believe if I love you, you love me Fat purple bitch😭

dem go start with "heyyyyy" before you know your life don spoil.

One day I will eat sharwama and also buy yogurt again.....just one day. 😥

gotta start rewarding my intuition with gratitude, instead of the grief of feeling bad for being right.