Jamie Riddle

3000m PB - 8.23.2 (Disclaimer - on road, used garmin, not official. No need to attack 😂)

Cape Town, if you're looking for that extra motivation to smash your 1-mile personal best, join us for the ALL OUT MILE event on Global Running Day, 1 June, at the Green Point Athletics Stadium. For more information and to register, click here: entries.stillwatersports.com/events/77876-2…

Just posted a photo @ Port Elizabeth, Eastern Cape instagram.com/p/CHnvhq8jkjg/…

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Just posted a photo @ Valencia instagram.com/p/CHU-OtYjTNL/…

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Invest now 📈 @worldtriathlon Valencia Cup this coming Saturday! 🦁 #worldcup Going in ranked number 44, but everyone loves an underdog story. #shutuplegs #speakupheart @ Rocacorba Cycling instagram.com/p/CHIzT70DS_w/…

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@adamlipschitz @lukalacious @RolingAround @_BryanPowell_ @james_reid01 @runwithcuan Appreciate it. Let’s hope the racing returns soon. 👍🏾

@lukalacious @RolingAround @jamiewriddle @_BryanPowell_ @james_reid01 @runwithcuan I whipped out my calculator ready to do some calculations, until I saw the disclaimer “PB and on the garmin” , I then put the calculator away. That’s a great run, ya as @runwithcuan said, a more controlled 1st km and you looking at a 8:15 🙏🏻👏🏻🏃🏻‍♂️😂 we are not here to attack 😂

3000m PB - 8.23.2 (Disclaimer - on road, used garmin, not official. No need to attack 😂)

@runwithcuan @RolingAround @lukalacious @_BryanPowell_ @james_reid01 @adamlipschitz Thank you. The goal was to take it out really hard and try hang on. Will try attempt something when track races are back

@RolingAround @lukalacious @jamiewriddle @_BryanPowell_ @james_reid01 @adamlipschitz well run that’s a great time. Could probably even be quicker off a better paced 1st km? That first k you moved!!!

@RolingAround @lukalacious @_BryanPowell_ @james_reid01 @runwithcuan @adamlipschitz @RD_murray Yooo. No records, no statements. Just a personal milestone in my training block. Nothing more nothing less.

@lukalacious @_BryanPowell_ @jamiewriddle @james_reid01 @runwithcuan @adamlipschitz @RD_murray Johan Fourie from Stellenbosch ran a 7:43 3000m. Luke check your facts before you try bait me 😂😂

@adamlipschitz @runwithcuan You a bit triggered?

@runwithcuan Is it true that they only swam, road a bike and didn’t do speed work for 6 months leading up to this? 🤷🏻‍♂️🧐

13:29 for Jakob Ingenrigsten a new Norwegian record on the road for 5km. Brother Henrik around 13:31

@RD_murray Some guys a bit triggered, haha. You must love it. Well done rich

5000m Pr running in 13:37 . 🙂✊