Calm Therapy

How Are You Boosting Your Immune Health? blog.calmtherapy.co.uk/2021/10/01/how…

Cold Water Swimming blog.calmtherapy.co.uk/2020/10/12/col…

Eu Stress 💐 In the short term is positive. 💐 Helps us focus on goals 💐 Brings a feeling of excitement 💐 This helps to improve our performance. Di Stress 💥 Causes anxiety and concern. 💥 Decreases performance. 💥 Feels unpleasant. 💥 In the long term leads to physical and

Breath Work blog.calmtherapy.co.uk/2020/04/13/bre…

"Wear trousers with a button, or you'll have a difficult relationship with your waist line" I love this quote. It made me laugh as Jane Mason delivered it during our Conversation with Calm Therapy. For me this means: 🌺 Get up and dressed for the day even whilst in quarantine

Good morning 😊 Here are some gorgeous colours of nature I’ve seen whilst on my ‘social distancing’ walks 🌺 . . . . . . . . #nature #socialdistance #flowers #walks #calmtherapy #socialprescribing #reflexology #eastbourne

Look out....It's a Pink Super Moon! The biggest full moon of the year! . . . . . . . #pinksupermoon #supermoon #planets #fullmoon

I may not be able to offer hands on treatments right now but I do have a wealth of Wellbeing knowledge that I can share with you. I can help you reduce your reactions and feelings of fear and stress during this pandemic.

Good Morning. How are you feeling? This rollercoaster ride is still to continue. Acknowledging our feelings is paramount at this time. Feeling grateful for the small things can really help. #nature #gratitude #goldfinch #bluetit #calmtherapy #feelings #relaxation #garden

Staying Connected blog.calmtherapy.co.uk/2020/04/02/sta…

Sarah Weller’s Conversations With Calm Therapy blog.calmtherapy.co.uk/2020/03/26/sar…

Conversations With Calm Therapy blog.calmtherapy.co.uk/2020/03/26/con…

#conversationswithcalmtherapy youtu.be/WEFf8py80B4

National Complimentary Therapy Week. Why not try Reflexology? A treatment can make subtle but significant changes to your health and wellbeing. . . . . . #nationalcomplimentarytherapyweek #reflexology #calmtherapy

Hello Monday! Wishing you all a wonderful start to the week! Lets make it a good one x . . . . . . #monday #week #motivated #lovemyjob #calmtherapy #reflexology #holisticfacial #eastbourne #uckfield #easatgrinstead #crowborough

Happy Mothers Day to all the wonderful mothers out there 💐 . . . . .#mothersday #calmtherapy

International Day of Happiness. What do you do to bring a little happiness into each day? . . . . . #internationaldayofhappiness #smile #calmtherapy #connection

Ok, so 'non essential contact" has put my treatment side of work on hold for now. So I am moving online and offering a service with a purpose. I am preparing 10 minute interviews with a variety of holistic therapists and business owners to create connection and community.

How does Reflexology improve your health and wellbeing? 👣 It calms the mind. 👣 Power of touch. 👣 Releases tension. 👣 Reduces stress levels. 👣 Improving your overall sense of wellbeing 👣Encouraged to breathe at the end of each session.