jason fox

Omega-3 may be a potent lever for slowing biological aging, and stacking it with vitamin D and resistance training appears to compound the effect In a 3-year randomized trial in healthy older adults, omega-3 alone slowed epigenetic aging across several next-generation clocks Adding 2,000 IU of vitamin D extended the effect on phenotypic age Adding 30 minutes of resistance training three times per week extended it further The full combination slowed phenotypic aging by nearly 4 months (an effect that compounds the longer the protocol is maintained), reduced pre-frailty by 40%, and cut invasive cancer incidence by 61%

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Creatine is not just for muscle. At the right dose, it may meaningfully support brain energy too. About 5 g/day is enough to keep muscle stores saturated, but research suggests around 10 g/day may be needed to meaningfully increase brain creatine. Doses used during sleep deprivation (around 0.35 g/kg body weight, often landing near 20–30+ g) have been shown to blunt or even reverse cognitive deficits under extreme stress. If you supplement, creatine monohydrate is the most studied form, and choosing an NSF Certified for Sport product adds an extra layer of quality assurance.

Low magnesium intake may be impairing your body’s ability to repair DNA damage Magnesium is required for DNA repair enzymes, so when intake is too low, more damage may accumulate and increase the likelihood of cancer-promoting mutations About half the population falls short, and lower intake has been linked to higher cancer risk, including a 24% increase in pancreatic cancer risk for every 100 mg drop in daily magnesium intake Leafy greens and almonds are great dietary sources, but if you supplement, well-absorbed forms like magnesium glycinate, citrate, or malate are often preferred

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