jaylen retweetledi
Boys aren’t jumping fences, riding bikes for miles, running from dogs, and jumping up and down cars all day while hooping multiple times per day either. All that landing, running, changing direction was building strength. As a kid, I didn’t even know what sore really was.
Sifu@MEdwardsBball
Athletes aren’t developing their calf and quads like they used to back in the 60’s, 70’s, 80’s, 90’s and 2000’s! Blame the Training staffs at the highest levels for not understanding Simple Sports Performance Training! ESPECIALLY Basketball Trainers in the Culture…all those fancy new movements and guys are tearing joints I never knew existed! 🤦🏽♂️
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