Jay Stevens

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Jay Stevens

Jay Stevens

@jaype0

Biokineticist

Paarl, South Africa Katılım Ekim 2009
383 Takip Edilen111 Takipçiler
Jay Stevens
Jay Stevens@jaype0·
Hyrox athletes: Mobility = performance. Improved thoracic & hip mobility boosts movement economy by 6–8%, reduces fatigue, and lowers injury risk. Backed by J Strength Cond Res, 2024. Train hard. Move better. #Hyrox #MobilityMatters #FunctionalFitness
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