

Justin Blose
566 posts

@jblose45
Husband, Dad, Teacher, Coach (Football &Track) at Fort LeBoeuf High School






For all of you “athletes” running away from … or trying to hide in the weight room… this is a pic of the GOAT - Michael Jordan. LIFTING … all season long and YES, regularly on NBA GAME DAYS. Note: Read what MJ’s trainer said in pic below. Note: pic and story Credit IB Network and Tim Grover KEY!!! **** Lifting helps wake-up and ignite your nervous system to be ready to compete! You don’t have to go ballistic (no maxing out in-season), but you should get your body ready to perform at an elite level!!!! … while maintaining strength that you will critically need throughout the entire season to be at your best. Of course continue to execute flexibility routines, eat healthy, hydrate, and put your phones away at night and sleep. 8 plus hours if possible. @nextlevelbb @DirtBroUSA








