yeagaw48_ill

@misa16k esq tu fais 10k steps + du cardio ? ou le cardio est inclus dans tes 10k steps

Le vrai cheat code de la perte de poid, c’est la variation du cardio. Faire different types de cardio a différente intensité. J’ai débloquer la perte quand j’ai commencé a faire ca+ marcher 10k pas par jour

@starrygurt i think its bcs they are short other wise wonyong looked so anorexic back then before she gains weight

why do k-idols look so “normal” at such low weights? like yeah they look thin but it doesn’t obviously manifest as unhealthy to me…does this make sense??? idk if i’m phrasing this right

@saku50796 @masyumoros they are actually thin even their sizes are different as an example S there is not the same as the S here also i saw alot of reviews of ppl visiting korea or living tgere as a non korean and these previous things motivated them to lose a lot of weight

@masyumoros I don't get why people think Korean are thin...they are not,what you see on TV is not their reality,they eat like most of us,some do diet, others don't, they aren't different.

I need to visit korea for like 3 months just so I can lose weight

@rinamadee does she have ed?

if any of u are moroccan watch douja's new diet vlog, she's so straightforward with it LOL

@misa16k étais à combien de calories en moyenne ?

Grave pas! Une année j’ai perdu 23kg en 3 mois sans régime drastique. Une fois que le corps se met en marche il comprends et ça va très vite

@sapphirecigz @yizhuomisu i dont think so we can lose 4kg of fat easily with an agressive cut adding workout would make it up to 5 an average person can lose 5 per month easily with that diet

@jeagarwa @yizhuomisu unless you’re at very high starting weight then yes

how much weight can i lose by july being disgustingly locked in

@skinnisthetic do you workout?

when the bloat is gone and ur abs are finally tea again

@sapphirecigz @yizhuomisu no it will be fat i will say 20 kg with 3-5 water weight

@yizhuomisu depends on your cw but realistically i think 10-15kg which majority will be water weight

@pinkinthevening @eatkcals two meals a day

@eatkcals what twomad? :o thanks for the answer heheh

só queria que essas estrias sumissem. 67 kg > 59 kg (ᅌᴗᅌ* ) 4 de março > 26 de abril

@BerryKuzu @Kokokatdy sorry for the VERY late reply hh you are right but i mean its not for a long amount of time weight loss will always happen ppl can d#i#e from starvation

@jeagarwa @Kokokatdy The body notoriously holds fat whilst you’re starving. ‘Survival mode’ slows your metabolism and holds onto any fat it can get. You don’t gain but losing gets incredibly hard for a while because of this. I did mention water weight too.

literally how am i gaining weight eating 700 calories

@satorii1999 frrrr o have ed habits but not ed mentality or goals to be more specific

saw an underweight person in real life and realized that isn’t what i want to look like. what do i do now beside delete my account

@Silly957937 the thing is when u lose muscle while losing weight you will be more likely to gain the weight back faster then u ve ever been ..

I don’t care if I lose muscle if I still lose weight…

@sekitsuii i burn 800 with 20k steps

using an apple watch for the first time today does 648 cals burnt from 21k steps sound accurate ?! idk i feel like its an overestimate

@5knnijugg41o these pic are between 21-23

i don't even want to be underweight i just want to be normal, normal-slim bmi 19-21, ribs only when i stretch my body, strong legs and not a big tummy just a normal one, no more flappy arms, just normal round ones. and i just don't want a fucking muffin top.

@fathomlessmaws then why are you posting it and asking us ?

this is a catfish photo I was trying to look skinny I wish I was lying abt being bmi 30.. I have a long torso and wearing clothes that fit my body type made me look better and i took the picture that’s why i look skinny if someone else took it I would’ve looked big af cs I was

I was bmi 30 here did I hide my obesity good or is it the body dysmorphia convincing me #edtwt

Me on the 1st of every month

@Mayadiet_321 its lit the best bone structure in the world girl its so sad u r hating on smtg like this and wasting ur best years

my ‘dream body’ vs my actual body Putting those side by side is actually so funny, like i could never with my bone structure. Spent so many years chasing after a body that’s literally impossible to achieve. Am I dumb??